Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
If you're referring to the Ideal Protein weight loss method, then I'd recommend searching for a SparkTeam for that. Otherwise, if you are looking for support for protein intake in general, I'd recommend posting on our Diet & Nutrition message board.
... Read more
Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)... Read more
So tired of being this weight and not being able to walk any distance without panting. Even going up pnr flight of stsirs leaves me winded. I am going to be 70. Not the way I planned my retirement.... Read more
Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st... Read more
As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help... Read more
Came across this Ideal Weight Calculator that gives one the idea of what your ideal weight for your gender and height should be.
It is at http://walking.about.com/cs/calories/l/blc alcweight.htm
I am 6'3" according to the Ideal Weight... Read more
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