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Ideal Weight Calculator Resources

Below are top resources on SparkPeople for Ideal Weight Calculator.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

weight loss and Levothyroxine
Updated 8/26/2014 10:52:35 PM

I have been taking Levothyroxine for over 10 years now. I never had a problem with dose until just a few weeks back. As soon as I got down to 155 pounds, I noticed that I was flush all the time, sweating all night long, hot all the time, and my muscl...  Read more

Don't know what my ideal weight is...
Updated 8/26/2014 11:27:54 PM

I am 5'6" and currently 142 pounds. I am in good physical shape - I exercise 6 times a week. I have been overweight twice as an adult (around 170 lbs) and the second time I lost the weight, I went all the way down to 130 pounds, which was satisfying...  Read more

Fitness and weight loss buddy?
Updated 8/25/2014 7:29:23 AM

Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac...  Read more

Need Help Setting Weight Loss Goals
Updated 8/24/2014 11:47:19 AM

OK - I lost 34 pounds on Spark, and I know it works for me. However, things got hectic (I took on a part-time job on top of my full-time job, along with the general wife and mother and home-maker duties) and I stopped tracking and exercising (no tim...  Read more

losing weight but not inches?
Updated 8/24/2014 12:36:24 PM

For the last couple of weeks the number on the scale has gone down but my measurements have remained the same. How is this even possible? If I am losing weight shouldn't my measurements be changing as well?...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more

Ideal Weight Calculator

Came across this Ideal Weight Calculator that gives one the idea of what your ideal weight for your gender and height should be. It is at http://walking.about.com/cs/calories/l/blc
alcweight.htm I am 6'3" according to the Ideal Weight...  Read more