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Ideal Weight Calculator Resources

Below are top resources on SparkPeople for Ideal Weight Calculator.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

I still have a lot of weight to lose, but I must s
Updated 6/27/2016 2:30:25 PM

I still have a lot of weight to lose, but I must say ... Man, it feels good to be 202 lbs (was 250 lbs) 😊 I'm so close to being out of the "terrible twos" I can taste it. Hope everyone has a great day!!...  Read more

I lost 23 pounds in about 12 weeks. Weight loss st
Updated 6/27/2016 12:24:10 PM

I lost 23 pounds in about 12 weeks. Weight loss stopped. I took a month off. My weight stayed the same. I'm starting back at it today. Hopefully the time off triggered my body to get back to losing again....  Read more

First day on my weight loss journey. I am really e
Updated 6/27/2016 11:46:49 AM

First day on my weight loss journey. I am really excited! I must put in the hard work to make a lifestyle change....  Read more

Today starts my 13 week journey to losing weight a
Updated 6/27/2016 11:34:20 AM

Today starts my 13 week journey to losing weight and staying healthy. I am doing these next 13 weeks with the Lord, lots of prayer and positive quotes. I'll let you know how today went...  Read more

feeling motivated and losing weight
Updated 6/27/2016 11:33:31 AM

9lb off in 4 weeks very happy :)...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Ideal Weight Calculator

Came across this Ideal Weight Calculator that gives one the idea of what your ideal weight for your gender and height should be. It is at
alcweight.htm I am 6'3" according to the Ideal Weight...  Read more