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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Im new to this app i have 50 lbs i wanna drop by the end of the year nd looking for some weight loss
Updated 5/2/2016 9:57:40 PM

Im new to this app i have 50 lbs i wanna drop by the end of the year nd looking for some weight loss motivation, im a vegetarian trying to transition to vegan, would love to have a weight loss buddy to help throughout this journey :)...  Read more

I am a newbie. I am looking for #women of faith! :)) I Would love to have accountability partners!
Updated 5/2/2016 8:48:50 PM

I am a newbie. I am looking for #women of faith! :)) I Would love to have accountability partners! I am a late night Binger- Bad girl! Love to joke! 😀 #christias seeking christians...  Read more

Trying to lose weight after having gallbladder rem
Updated 5/2/2016 8:34:29 PM

Trying to lose weight after having gallbladder removed. Have gained 30 lbs in the last 10 months. Tried weight watchers but no luck. Cut out all fried foods and processed foods but still gaining weight. HELP...  Read more

Weight loss has been a touch and go issue with me
Updated 5/2/2016 8:32:21 PM

Weight loss has been a touch and go issue with me for years but this year I will be doing everything I can to make it happen!...  Read more

I have been struggling with my weight for years an
Updated 5/2/2016 9:23:49 PM

I have been struggling with my weight for years and it seems nothing I do works. Any advice?...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Learn to be strong

I took a class in weight lifting for women. It was hard....but fun....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Obesity is a World Problem

Being overweight or obese is not an American problem. It is a world problem. A November 2006 World Health Organization (WHO) projection indicated at least one in three adults in the world was overweight while one in ten was considered obese. The exp...  Read more