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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Losing weight with Hypothyroidism
Updated 10/29/2014 10:16:15 PM

I am new to SparkPeople and have been tracking my food intake, fitness and weight loss going into the second week now. I have lost 3 lbs. towards my goal of 25. Any help you can give me with regard to losing weight with hypothyroidism would be most...  Read more

I have been struggling with my weight all over aga
Updated 10/30/2014 4:57:53 AM

I have been struggling with my weight all over again after losing 145 lbs I've gained back around 65 lbs or so over a 5 year time span. I've had slot of negativity and downfalls between then and now. I'm so trying to get myself in that same mind set...  Read more

Im tryng to lose weight for two different reasons.
Updated 10/30/2014 12:56:02 AM

Im tryng to lose weight for two different reasons. The first one is because I feel tired all the time. The second my boyfriend left me because I was "unhealthy" and he was ashamed of me. So here goes nothing....  Read more

I have so much weight to lose. I feel like I am al
Updated 10/28/2014 5:16:43 AM

I have so much weight to lose. I feel like I am always gonna look like this. I am hoping spark people will be a good motivation tool!...  Read more

I'm always sad, unhappy about my weight but I real
Updated 10/28/2014 4:10:17 AM

I'm always sad, unhappy about my weight but I really want to lose weight. ....I wish I can be motivated and focus on my weight loss journey and be fit..I am always unhappy I wish I can get help...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Obesity is a World Problem

Being overweight or obese is not an American problem. It is a world problem. A November 2006 World Health Organization (WHO) projection indicated at least one in three adults in the world was overweight while one in ten was considered obese. The exp...  Read more