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Ideal Weight Women Resources

Below are top resources on SparkPeople for Ideal Weight Women.

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Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

What is your best weight loss tip?
Updated 8/24/2015 8:57:12 PM

What is your best weight loss tip?...  Read more

Hi, lost 100 pounds with weight watchers but can't
Updated 8/24/2015 2:58:55 PM

Hi, lost 100 pounds with weight watchers but can't seem to lose more with that program. I am 61, female and have severe arthritis in both knees. Need more weight loss (another 100 pounds) to qualify for knee replacement. Anyone in similar circumstanc...  Read more

I'm a 28 y/o woman, no kids yet, & pretty active.
Updated 8/24/2015 6:54:27 PM

I'm a 28 y/o woman, no kids yet, & pretty active. I'm 5'9" at 170lbs (heaviest ever) & would like to lose 20+lbs. I know I'm lacking w/nutrition. It's not terrible & I know what I SHOULD do; I just need accountability. Any similar ladies out there?...  Read more

Do any of you take any weight loss supplements or
Updated 8/24/2015 2:36:15 PM

Do any of you take any weight loss supplements or drink weight loss shakes to replace meals ? Are there any that are safe ?...  Read more

i am finding that as i loose weight my skin gets i
Updated 8/24/2015 2:35:45 PM

i am finding that as i loose weight my skin gets itchy in those areas. Why?...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Learn to be strong

I took a class in weight lifting for women. It was hard....but fun....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Obesity is a World Problem

Being overweight or obese is not an American problem. It is a world problem. A November 2006 World Health Organization (WHO) projection indicated at least one in three adults in the world was overweight while one in ten was considered obese. The exp...  Read more