Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Looking for an accountability partner for healthy lifestyle diet/exercise to share struggles/triumphs with. I was diagnosed with PCOS a year ago,6 months on a soy free diet, not on metformin or glucophage.... Read more
Hello! I am in desperate need of low calorie lunch ideas. I was looking at past days and it seems I am eating high calorie lunches. I am not the typical can eat lunch every day girl so I need some help.
What are low calorie things you like to ea... Read more
It's my 54th January and anither year of wanting to loose weight and keep it off! What makes this January different? I'm not longer that 30 something that wants a sexy body. Im know in my mid 50's and want a healthy body weight that will allow me... Read more
I need ideas and suggestions on how to cut out all of the coffee and the energy drinks everyday because I drink about 6 cups of coffee a day sometimes a pot or two and 3 rock stars a day on top but I am scared of getting the really bad migraines help... Read more
We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time... Read more
My husband and I just celebrated our 14th anniversary earlier this week and I thought it was a great time to share some active date ideas with you. While we haven't had a chance to actually celebrate our anniversary just yet, we will be doing so... Read more
Per your requests, our recipe ideas come in a handy, downloadable calendar packed full of meal ideas that are healthy and delicious. (It's printable, too!) Whether you use this calendar every day or just use it for ideas is up to you. We hope we&... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.