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Ideas For A Healthy Dinner Resources

Below are top resources on SparkPeople for Ideas For A Healthy Dinner.

1SHARES
What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Ankle Injury :-( Need good cardio ideas!
Updated 8/24/2014 7:14:22 AM

I recently took up running as an alternative to my elliptical, and absolutely fell in love with it! I was doing great, logging 4-5 miles 6 days a week. I have excellent running shoes. In fact, every other time I have started running in the past, I...  Read more

Looking to be healthier!
Updated 8/23/2014 1:47:50 PM

I just joined Spark people and am looking to lose 10 pounds an seat healthier. Any tips on th best way to use this site?...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/28/2014 6:39:59 AM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Healthy weight vs. Perfect weight
Updated 8/21/2014 11:11:35 AM

My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b...  Read more

Celebration Dinner for daughter/Menu limited
Updated 8/24/2014 12:11:04 PM

Tonight our daughter returns to Visit. Our family is going to a restaurant that menu is not "healthy" or has a lot of variety. Don't want to be the wet blanket at the party! Just a salad is not even an option on the menu. A filet perhaps with no s...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

Not being so hard on yourself.

We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Fun and Active Date Ideas

My husband and I just celebrated our 14th anniversary earlier this week and I thought it was a great time to share some active date ideas with you. While we haven't had a chance to actually celebrate our anniversary just yet, we will be doing so...  Read more

Weekly Menu: Gluten-Free Dinners

Per your requests, our recipe ideas come in a handy, downloadable calendar packed full of meal ideas that are healthy and delicious. (It's printable, too!) Whether you use this calendar every day or just use it for ideas is up to you. We hope we&...  Read more