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Ideas For A Healthy Lunch Resources

Below are top resources on SparkPeople for Ideas For A Healthy Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Outgoing newlywed looking to get healthy!
Updated 12/17/2014 2:53:57 PM

Hello I'm Lindsey I'm 25 and I got married in September. I'm Looking for friends to stay motivated with me,I have a kind heart and I have been on a weight loss journey before....  Read more

I don't think either of these sounds healthy. You
Updated

I don't think either of these sounds healthy. You need food to fuel your body, so water fasting isn't a good idea. Exercising that much would be unhealthy and you'd risk injury especially if you're new at working out. Make small, sustainable chan...  Read more

Hoping for a healthier life..
Updated 12/16/2014 10:32:01 PM

Hi! I'm a 42 year old stay at home mom.First off, I need to do this for my health, but who doesn't want to look better? My starting goal is to lose 50 lbs. I don't have any emotional support. I'm hoping to find some here. I definately need it! I wou...  Read more

Healthy Mom, Healthy Family
Updated 12/17/2014 7:15:50 AM

Hi! I'm Stephanie. A little about me: I'm a stay-at-home mom of two, a one year old son and a two year old daughter. My spare time (aka: naptime) is spent reading historical romances or writing short stories. Unfortunately, being mom to two kids so y...  Read more

Office meeeting in 10 minutes and lunch in an hour
Updated 12/16/2014 1:08:07 PM

HELLLLP! So far today I have turned down a huge canolli, a birthday cake, and a bagel!!!! Im not sure I will make it through round 2 of donuts in our meeting and whatever is coming at me in this lunch.How do you guys keep the strength?...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more