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Ideas For A Healthy Lunch Resources

Below are top resources on SparkPeople for Ideas For A Healthy Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

The hardest part of healthy eating is working at a
Updated 9/29/2016 8:18:08 PM

The hardest part of healthy eating is working at a restaurant....  Read more

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golde
Updated 9/29/2016 8:49:51 PM

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golden Coral. All good intentions to eat minimal. That didn't happen. How do I track a very bad meal day?...  Read more

62 pounds gone forever! Started May 1st. Thanks to Spark, working out 3-4 days a week, healthy eatin
Updated 9/29/2016 7:41:31 PM

62 pounds gone forever! Started May 1st. Thanks to Spark, working out 3-4 days a week, healthy eating, great support and all around healthy lifestyle change! 8 more pounds for my goal weight....  Read more

Enjoying this calm day and eating healthy :)
Updated 9/29/2016 4:18:55 PM

Enjoying this calm day and eating healthy :)...  Read more

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch wit
Updated 9/29/2016 3:19:32 PM

I took some food over to a friends house who lost her dad yesterday. She wanted me to have lunch with them. I looked over at all the homemade casseroles and desserts and politely said no thanks. Boy was it tough passing on all that good food!...  Read more

Freezer Pleasers

First, plan on cooking extra with the idea you will freeze some. This saves time and energy later, make you less apt to go for pizza, burgers, or take-out. You can eat healthier when you can control the ingredients. Second, if you are tempted to go b...  Read more

very low carb lunch idea

My boyfriend and I are on a low carb-high protein lifestyle, and we have a fantastic lunch idea which we do about 3x a week. We go to "Jimmy Johns" sub shop. They will make any of their sandwiches without the bread and wrapped in lettuce instead!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more