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Ideas For A Healthy Lunch Resources

Below are top resources on SparkPeople for Ideas For A Healthy Lunch.

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Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

I am having a hard time eating healthy! Who is stu
Updated 4/30/2016 11:48:49 PM

I am having a hard time eating healthy! Who is stuck in this rut with me?...  Read more

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind o
Updated 4/30/2016 10:21:27 PM

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind of fat right? What is the difference between avocado fat vs a bad fat like butter?...  Read more

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a ve
Updated 4/30/2016 4:29:00 PM

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a veggie burger with romaine for the bun and seasonal fruit with a small side salad , balsmin dressing on the side, no cheese mmmm...  Read more

So... Lunch alone was 1635 calories. Ouch. Thank y
Updated 4/30/2016 3:42:14 PM

So... Lunch alone was 1635 calories. Ouch. Thank you very much study group for helping me fail my calorie count! Try again tomorrow. Definitely skipping breakfast....  Read more

How to switch to add lunch, it just keep all my fo
Updated 4/30/2016 3:24:13 PM

How to switch to add lunch, it just keep all my food to breakfast...  Read more

Giving to others

Helping others with ideas, general support, or simple motivation makes me try harder to be healthier in my own choices....  Read more

List of Foods and Combinations to Try

I keep a list of food ideas to try. I started it several years ago, and I just keep adding to it when I run across an inspiring idea. The ideas may be a vegetable or fruit I have not eaten, a combination of foods or a whole meal. I also list rest...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

A Month of Fun, Healthy School Lunches

Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche...  Read more