It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
I am jesse and I have struggled with weight all my life but at this age I have realized I need to be healthy for my kids and live to see them happy . I feel quiet upset coz of my weight but I know I`ll definitely lose it this time and keep it off... Read more
I am not really new to SP, but this is my second time around. I fell off the wagon, so to speak when I went through a terrible divorce and custody battle. Things are great, now, and I am ready to start over! I just need some motivation....... Read more
Hi everyone. I'm now 183 lbs. my ideal weight would be 150lbs or anywhere closer by this Chrismas, I'm looking for a buddy that can keep me motivated. I'm have no motivation to diets as I haven't got the will power, but I'm doing cardio and resistanc... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Want to get kids off to a healthy start this school year? So does SparkPeople! That's why our very own Samantha Donohue, dailySpark blogger and healthy lunch packer extraordinaire, wrote our latest e-book: A Month of Fun and Healthy School Lunche... Read more
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