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Image Woman Body Resources

Below are top resources on SparkPeople for Image Woman Body.

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Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

new to group 66 yr old women needs help
Updated 11/22/2014 10:29:48 PM

Well I signed up in June, but this is my first post. I have been 20 pounds over weight for years. Now I am 30 pounds over my goal. Since last spring I have been putting weight on. No matter what I do I cannot drop a pound. I have been very tired...  Read more

Sloth. Lazy. They keep me from moving this body
Updated 11/19/2014 2:31:49 PM

Sloth. Lazy. They keep me from moving this body that needs to shed 130 pounds. Need supports who will urge me to move. And, even as I say that I don't know how I'm going to handle the prods, pushes and nudges....  Read more

Jillian Michael's Body Revolution (Do It With ME!!
Updated 11/18/2014 9:44:06 AM

Hey Guys! I'm new to MFP and talk about team no motivation - that's ME! I have been the biggest procrastinator when it comes to my health for the past year or so. Start and Quit..Start and Quit...over and over again. But about two weeks ago - I reall...  Read more

Lipstick - Do Women Still Wear It ?
Updated 11/27/2014 8:57:40 AM

Over the weekend, I was sitting on the T (subway) and at one stop a woman got on. Normally, I don't really pay attention to who gets on and off. The reason I noticed her was because she was wearing bright red lipstick. She didn't seem to be wearing a...  Read more

Jillian michaels body revolution question
Updated 11/15/2014 11:50:18 AM

Hi everyone! I am about to start Jillian Michaels body revolution on Monday and I am a bit confused. I plan on following the meal plan, which is 1200 calories a day...but with the workouts, should I eat back my exercise calories? I've lost...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more

Should Celeb Bikini Photos Carry a Warning Label?

Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit...  Read more