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Immune System Response Resources

Below are top resources on SparkPeople for Immune System Response.

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The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

anyone have sucess with nutra system or medifast?
Updated 5/25/2015 3:19:34 PM

I'm really struggling! I can usually do this on my own with lots of bucking down.. not this time:( tried hcg drops and now I'm actually 10 lbs heavier than I started and my will power is toast:( I think I need a very well regiment diet that is a...  Read more

Curious if anyone is using a rewards system... Wha
Updated 5/23/2015 8:52:12 PM

Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!...  Read more

I just started doing the old points system on weig
Updated 5/19/2015 7:34:47 PM

I just started doing the old points system on weight watchers along with this site but for some reason I can't seem to get full off 27 points! I have been going at least 6 over daily! Hungry as a hippo!...  Read more

thanks to all for responses. it seems you can tra
Updated

thanks to all for responses. it seems you can track by item but lots of folks pointed out that you can check items individually for Sodium. Not the way I'd design things if I were queen :-) but this will work. appreciate the support...  Read more

Sometimes as a response to being tired......
Updated

Sometimes as a response to being tired.........  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means...  Read more

Laughter May Really Be the Best Medicine

Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l...  Read more