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Immune System Response Resources

Below are top resources on SparkPeople for Immune System Response.

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The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

BMI System Frustrations
Updated 9/26/2016 8:30:11 AM

Hello! I've been told by doctors, nurses, nutritionists and other 'experts' that I need to lower my BMI under 25 in order to be healthy. I'm 5'2'' and I would be perfectly content if I could reach 150lb, but according to the BMI, I would still be ove...  Read more

Slow system response
Updated 9/21/2016 11:03:26 AM

I am finding it more difficult each day to use the nutrition tracker. There is often long system delays as Sparkpeople tries to flash as many ads as possible in my face. It is very painful looking up foods and adding them to my daily total as the w...  Read more

Hi SAM_197, I checked your account & your goals were automatically set by our system & look correct
Updated

Hi SAM_197, I checked your account & your goals were automatically set by our system & look correct. Please see this article to read how we determine those goals: http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=372 Hope th...  Read more

network error: http response error code 400 Bad...
Updated 9/7/2016 3:40:53 PM

hello, i am having trouble signing into the moble app. I get an error that says: network error: http response error code 400 Bad Request can someone help me?...  Read more

Why is response time soooooo slow?!
Updated 9/7/2016 10:50:05 AM

Tracking is a real pain! Posting is also a real pain!...  Read more

Magnesium, Anxiety and Biologic Drugs

Anxiety: Recently, I have become preoccupied with worries, even about the smallest things. Sometimes I feel so upset my heart pounds and my palms sweat. Is this normal?Unless you have reasonable and specific reasons for your concerns (a traumatic...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

Laughter May Really Be the Best Medicine

Have you heard the one about the Indian yogi who teaches laughing yoga?At first glance, this "fake" laughing seems more weird than funny, but it's apparently no joke. More than a few serious scientists have been looking into the physical effects of l...  Read more