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Immune System Weak Resources

Below are top resources on SparkPeople for Immune System Weak.

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5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Hi guys.So for the past 2 days ive been feeling really weak, not really hungry and allot of fatigue.
Updated 4/27/2016 6:14:17 PM

Hi guys.So for the past 2 days ive been feeling really weak, not really hungry and allot of fatigue. I pushed myself for 30 doing cardio before feeling like this. I have sore muscles but ive never felt like this before. Dont even have the strength to...  Read more

Any tips for learning how to run with weak ankles?
Updated 4/23/2016 10:18:56 PM

Any tips for learning how to run with weak ankles? This is my 2nd run with bad ankle pain which kept me from running before. I run 1 day and take 2 days off before my next run....  Read more

If you change your goal weigh info, our system wil
Updated

If you change your goal weigh info, our system will automatically adjust your calorie range if appropriate. You can manually adjust your calorie range if you want on the Nutrition Goals page. I hope that helps!...  Read more

Is there a way to switch it to the metric system?
Updated 4/22/2016 9:28:37 PM

Is there a way to switch it to the metric system? It is a pain having to convert to imperial....  Read more

That can happen if there is a weak signal from you
Updated

That can happen if there is a weak signal from your network or wifi. You may want to try switching to the other if you continue getting that. If you do that and still have trouble, let us know. Coach Denise...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Whether it’s the kids waking up with coughs or your co-worker sneezing every five minutes at the desk next to yours, the winter months might have you feeling as though the germ-filled walls are closing in around you with no escape in sight. But...  Read more