There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Warm Up?
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand.... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Beginning an exercise program can be very overwhelming-- even painful if you aren’t careful. Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more. Warming up f... Read more
I'm struggling a lot lately in my challenge to create a healthier diet and lose weight and maintain it. I started off really and in my first month I lost inches and I was exercising a few times a week. Then my birthday came up and I ate bad... Read more
Do you count warm-up cool-down time (5-min each) as part of your cardio session, in order to log it into your MyFitness on the SP site? I do Jillian Michaels KettleBell (Shred it with Weights) and Power 90 cardio training. I apologize if this has b... Read more
I'm fairly new to tablets----and got my own last week. When I try to enter my foods into my tracker, pop-ups from the side and bottom get in the way. The wisk and mixing bowl or the orange tee shirt (LOL) just keep moving all over the place-----VERY... Read more
I have a home gym and treadmill. I used to spend 45 minutes doing flexibility/stretching. Then 5 minutes slow on treadmill, 15 moderate, 5 minute cool-down. Then I would do a series of sets on the home gym for 30 minutes, All of this on Monday, W... Read more
Now that the warm weather is here remember that hot water such as a hot tub can speed insulin uptake and raise the risk of hypoglycemia. Hydration and extra blood glucose monitoriing is of the utmost importance. Drink water to stay hydrated in the... Read more
When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice... Read more
As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me... Read more
I recently found a website on the how and benefits of warming up and am hoping to incorporate it into an exercise regimen. I hope warming up will help my knees feel less odd. I tried a class in ballet since I've always wanted to dance on my own, wi... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.