There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Warm Up?
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand.... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
Ever took a detox bath? I did tonight. Warm warm water, Epsom salt, Baking Soda, & Lavender oil. Soak for 20-40 mins. This bath remove toxins from your body. For more info. google. Best Bath Ever so relaxing. Add soft music with no words and candles.... Read more
I was able to do 55 squats,push-ups,donkey kicks(each leg) crunches and scissors kicks in 15 mins today why 55 I'm not sure.Than did a 30 min body weight workout. Making up for just walking last two days!!... Read more
Exercise is important for everyone, but it can be especially important for your health if you have diabetes. People who exercise regularly are better able to control their diabetes, thereby reducing their risk of diabetes complications. See link bel... Read more
When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice... Read more
On those days when time is at a premium, it can be tempting to skip your warm-up and jump right into your workout. Is that a smart use of your time, or is it asking for trouble? Even though the warming up won't burn hundreds of calori... Read more
I recently found a website on the how and benefits of warming up and am hoping to incorporate it into an exercise regimen. I hope warming up will help my knees feel less odd. I tried a class in ballet since I've always wanted to dance on my own, wi... Read more
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