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Improve Circulation Resources

Below are top resources on SparkPeople for Improve Circulation.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Anyone else notice an improved libido with all thi
Updated 4/20/2016 4:41:07 PM

Anyone else notice an improved libido with all this?...  Read more

Down 2 lbs today which helped improve my mood. I h
Updated 4/12/2016 1:12:58 AM

Down 2 lbs today which helped improve my mood. I have been feeling pretty down. The cold and snow this week probably caused most of it. I haven't been able to walk because of the snow and wind chill. Hopefully next week will be better....  Read more

Yoga is improving my life!!! What's your favorite
Updated 4/5/2016 11:53:00 PM

Yoga is improving my life!!! What's your favorite pose??? Today I was loving inverted pigeon pose....  Read more

Always evolving, Always Improving, As well with th
Updated 4/3/2016 9:01:16 PM

Always evolving, Always Improving, As well with the things and people around me that wants to grow into a better themselves for a even Greater Tomorrow! Love You amazing Men and Women keep working and simply be yourselfs! ~Michael Leonard...  Read more

Just started trying to improve diet because i run
Updated 3/30/2016 11:38:28 AM

Just started trying to improve diet because i run track and field but i feel my diet is holding back my ability to lose weight and gain some muscle no matter how much exercise I do....  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Rub a dub dub, scrub in the tub lol

Have a good shower after your workout in the morning, use a body scrubber and scrub, gently of course. My skin is soft as anything, and it seems to release toxins. I reckon it also improves circulation, the only thing is that I need another cool sh...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more