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Improve Circulation Resources

Below are top resources on SparkPeople for Improve Circulation.

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

New and want to be improved. :)
Updated 6/10/2014 9:05:13 PM

Hello, all. My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma...  Read more

New to Spark people and READY to improve!!
Updated 2/7/2014 1:51:19 AM

Hi there! My name is Amy and I am a wife, mother of two, licensed massage therapist and community credit union employee who is BEYOND READY to release the extra weight and drama in my life and get my act together! I have heard great things about spa...  Read more

2014 - the year for a new and improved me
Updated 1/5/2014 2:17:25 AM

Hello everyone. I am hoping to find the inspiration and encouragement to stick to a diet and exercise plan. I want to be able to love the person I see in the mirror again. When my husband and I met, I was a size 10 and full of confidence over the yea...  Read more

What are we doing to Improve our health TODAY?
Updated 12/30/2013 8:43:19 AM

Today going to get back into the swing of things, going to do my Leslie sansone dvd's as well as a new dvd my friend traded w/ me. Also going to probably allow myself a nap midday then clean the house like a maniac lol (hey those cals count too, righ...  Read more

What changes have improved your life the most?
Updated 1/11/2014 7:07:08 AM

Alongside a healthier diet and exercise, what changes (big or small) have you made that have improved your life them most? Thanks!...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Rub a dub dub, scrub in the tub lol

Have a good shower after your workout in the morning, use a body scrubber and scrub, gently of course. My skin is soft as anything, and it seems to release toxins. I reckon it also improves circulation, the only thing is that I need another cool sh...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more