Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Improve Circulation Resources

Below are top resources on SparkPeople for Improve Circulation.

0SHARES
Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

The only way to improve this website is to add a d
Updated 2/5/2016 1:45:03 PM

The only way to improve this website is to add a diabetic tracker as a optional add on. I hope the powers that be will see this ....  Read more

Anyone looking to improve their diet? I really wan
Updated 1/20/2016 6:29:35 AM

Anyone looking to improve their diet? I really want to work on that this year, as it is what is keeping me from losing weight. I would like to lose another 30 lbs and am going to try low carb....  Read more

My knee is really improving so I decided to take a
Updated 1/19/2016 10:05:17 AM

My knee is really improving so I decided to take another walk lastnight; my physiotherapist is happy with my progress since I started SP :-) thank you all for all the support!!! My annoying cold is bearable now to - YAY!! Happy dance :-D...  Read more

My attitude when shovelling improved a lot when I
Updated 1/12/2016 12:19:16 PM

My attitude when shovelling improved a lot when I began to view it as a workout and not just a frustration....  Read more

Just met with someone to possibly help improve die
Updated 1/12/2016 3:35:33 AM

Just met with someone to possibly help improve diet and physical activity, over 12 weeks, would love to do, but at a large cost, is it worth it. $170. a week how do you decide?...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Rub a dub dub, scrub in the tub lol

Have a good shower after your workout in the morning, use a body scrubber and scrub, gently of course. My skin is soft as anything, and it seems to release toxins. I reckon it also improves circulation, the only thing is that I need another cool sh...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more