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Improve Circulation Resources

Below are top resources on SparkPeople for Improve Circulation.

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Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

10 Dos and 4 Don'ts for Recovering & Refueling after a Race or Workout

You've trained for weeks, maybe even months. You know exactly what to eat on the morning of your race or event, and how to stay fueled and hydrated along the course. From great shoes to a grooving playlist, you've got all the detail...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life
Updated 9/19/2016 10:24:28 PM

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life....  Read more

Improved water by 100% today, worked out for 30 mi
Updated 9/8/2016 11:41:52 PM

Improved water by 100% today, worked out for 30 mins, stayed under calories, have my #Fitbit tracking again. #greatday #motivation #determined #inspired...  Read more

#tips for how to improve running mile time? #advic
Updated 9/2/2016 8:52:39 PM

#tips for how to improve running mile time? #advice...  Read more

Also, I think my memory is improving after a month
Updated 9/2/2016 12:05:21 AM

Also, I think my memory is improving after a month or so of eating healthier and working out regularly. I just feel so much sharper this week, and this time I don't think it's my Bipolar!...  Read more

I need to improve my eating­čŹč so I gotta just bu
Updated 8/16/2016 6:53:27 PM

I need to improve my eating­čŹč so I gotta just buckle down...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Rub a dub dub, scrub in the tub lol

Have a good shower after your workout in the morning, use a body scrubber and scrub, gently of course. My skin is soft as anything, and it seems to release toxins. I reckon it also improves circulation, the only thing is that I need another cool sh...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get Moving for the Greater Good: 10 Ideas for Active Volunteer Work

What have you done for the world lately? Maybe you spent a minute bringing an elderly neighbor her mail, an hour serving lunch at a soup kitchen or a day reading to kids at the children's hospital. Whatever the altruistic activity, you know that...  Read more

8 Clever Products for the Determined Desk Dweller

You've heard the facts: the average office worker spends a whopping seven to 10 hours sitting in a chair, you have to engage in 30 minutes of moderate to vigorous exercise daily to combat the detrimental effects of sitting all day and findin...  Read more