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Improve Endurance Resources

Below are top resources on SparkPeople for Improve Endurance.

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4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

~ #friendfinder #firstpost ~ I'm looking to improving my overall health. Losing weight is one of tho
Updated 6/16/2016 1:42:44 PM

~ #friendfinder #firstpost ~ I'm looking to improving my overall health. Losing weight is one of those priorities! Looking for encouragement, helpful ideas/tips (I do have physical limitations) & an accountability friend....  Read more

Down 3.2. Yay me!! Working on to improve extending my exercise each day. However , I'm doing this on
Updated 6/9/2016 10:07:24 PM

Down 3.2. Yay me!! Working on to improve extending my exercise each day. However , I'm doing this one day at a time🙃...  Read more

By not eating out I help improve both my wallet an
Updated 6/2/2016 11:22:56 AM

By not eating out I help improve both my wallet and my lifestyle....  Read more

Walked 25 miles this week. Must improve next week. That's the plan
Updated 5/28/2016 9:19:03 PM

Walked 25 miles this week. Must improve next week. That's the plan...  Read more

I've been trying to improve my running on 2 of the
Updated 5/26/2016 9:29:53 AM

I've been trying to improve my running on 2 of the days that I don't lift weights (the other 2 days I work craft fairs all day), but my improvement has been slow. Does anyone know if it would it be too much to run on my weightlifting days too?...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

Break a Weight Plateau with Green Tea!

When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more