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Improve Endurance Resources

Below are top resources on SparkPeople for Improve Endurance.

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4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Improving conversations
Updated 5/22/2016 2:39:58 PM

As long as Spark is making changes, is there anything in the works to improve conversations? Lots of ways to comment, but it is a struggle to check back on ongoing conversations....  Read more

Read a study that says cutting calories improves s
Updated 5/18/2016 6:26:30 PM

Read a study that says cutting calories improves sex life among other things lol I guess being healthy can be fun lmao sry tmi! http://www.medindia.net/news/cutting-calo
ries-improves-sex-life-159790-1.htm...  Read more

Recognizing the progress today. Improved workout,
Updated 5/12/2016 8:06:42 PM

Recognizing the progress today. Improved workout, handled stress better. Followed my guidelines and made my daily goals. Yay!@...  Read more

I have lost 22 lbs since getting back on Spark...My HRA (health risk assessment) score improved 11 p
Updated 5/11/2016 4:52:20 PM

I have lost 22 lbs since getting back on Spark...My HRA (health risk assessment) score improved 11 points or 17% higher than Last year :) With that said I need to lose another 30 lbs...I need to stay motivated Thanks for listening!...  Read more

Has weightloss improved your butt or just made it
Updated 5/3/2016 4:56:48 PM

Has weightloss improved your butt or just made it flatter?...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

Break a Weight Plateau with Green Tea!

When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more