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Improve Lung Capacity Resources

Below are top resources on SparkPeople for Improve Lung Capacity.

1SHARES
Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

I've been trying to improve my running on 2 of the
Updated 5/26/2016 9:29:53 AM

I've been trying to improve my running on 2 of the days that I don't lift weights (the other 2 days I work craft fairs all day), but my improvement has been slow. Does anyone know if it would it be too much to run on my weightlifting days too?...  Read more

Improving conversations
Updated 5/22/2016 2:39:58 PM

As long as Spark is making changes, is there anything in the works to improve conversations? Lots of ways to comment, but it is a struggle to check back on ongoing conversations....  Read more

Read a study that says cutting calories improves s
Updated 5/18/2016 6:26:30 PM

Read a study that says cutting calories improves sex life among other things lol I guess being healthy can be fun lmao sry tmi! http://www.medindia.net/news/cutting-calo
ries-improves-sex-life-159790-1.htm...  Read more

Recognizing the progress today. Improved workout,
Updated 5/12/2016 8:06:42 PM

Recognizing the progress today. Improved workout, handled stress better. Followed my guidelines and made my daily goals. Yay!@...  Read more

I have lost 22 lbs since getting back on Spark...My HRA (health risk assessment) score improved 11 p
Updated 5/11/2016 4:52:20 PM

I have lost 22 lbs since getting back on Spark...My HRA (health risk assessment) score improved 11 points or 17% higher than Last year :) With that said I need to lose another 30 lbs...I need to stay motivated Thanks for listening!...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more