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Improve Metabolism Resources

Below are top resources on SparkPeople for Improve Metabolism.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

anyone try metabolism miracle?
Updated 10/9/2015 3:53:35 PM

anyone try metabolism miracle?...  Read more

i was hesitant about downloading the improved mobi
Updated 10/8/2015 1:31:40 PM

i was hesitant about downloading the improved mobile app. I decided to check it out today and i am impressed. I used the old one and the new and improved app is amazing. I am just so excited i had to share....  Read more

I heard L Carnitine helps with metabolism and weig
Updated 10/4/2015 1:02:42 PM

I heard L Carnitine helps with metabolism and weight loss, so I tjus started trying it. We shall see....  Read more

day 3 for me. has not been perfect but improved.
Updated 9/24/2015 8:43:38 AM

day 3 for me. has not been perfect but improved. logging food on MFP but like this for other things. one choice at a time folks. ... let's get Healthy! got about 25 lbs that are a Must to lose. would like to lose 45 eventually. I am 51 yrs...  Read more

Does anyone have tips for fighting slow metabolism
Updated 9/18/2015 1:15:13 PM

Does anyone have tips for fighting slow metabolism/procrastination/laziness? I do not seem to be able to get my butt in gear to exercise....  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more