Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Improve Metabolism Resources

Below are top resources on SparkPeople for Improve Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

I read that green tea speeds up your metabolism. B
Updated 10/17/2014 12:12:52 AM

I read that green tea speeds up your metabolism. Because of this I've been drinking more of it....does anyone have any success stories or tips/ideas?...  Read more

Metabolism Stuck
Updated 10/13/2014 5:06:52 PM

Just found sparkpeople and hope it will help. I workout weekly and eat pretty healthy but cannot lose weight. I vary my exercise routine daily between, bodyflow, weights, biking, walking, HIIT, cardio walking and ballet workouts. I am doing a detox...  Read more

Low Metabolism
Updated 9/4/2014 3:05:27 AM

I am 59 years old and have a low metabolism. What can I do?...  Read more

Metabolism and Calories
Updated 8/13/2014 5:40:02 PM

I've been eating a low calorie eating plan (around 1200 calories per day) for about a year now as part of my weight loss journey. It is the bottom of the range I was given. However, now that I'm 3 pounds away from my goal my weight loss has stalled...  Read more

Fast metabolism?
Updated 6/24/2014 10:17:03 AM

Sorry if this is a stupid question, but can you have both a fast metabolism and a tendency to put on weight? I started tracking on here about a week and a half after I started trying to lose weight, and I feel like I'm eating so much more than recomm...  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more