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Improve Metabolism Resources

Below are top resources on SparkPeople for Improve Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The only way to improve this website is to add a d
Updated 2/5/2016 1:45:03 PM

The only way to improve this website is to add a diabetic tracker as a optional add on. I hope the powers that be will see this ....  Read more

Any suggestions of how to boost metabolism as I sl
Updated 2/2/2016 8:25:21 PM

Any suggestions of how to boost metabolism as I sleep?...  Read more

Please dont damage your metabolism. Short term is
Updated 1/27/2016 10:57:13 AM

Please dont damage your metabolism. Short term is never the answer. Good luck. Have a great workout. Xo...  Read more

How quickly can your metabolism slow down? Before
Updated 1/25/2016 12:19:09 AM

How quickly can your metabolism slow down? Before last year I could eat anything and never go a pound over 115 .. then I started drinking in 2015 and can't stop gaining weight like crazy. Is this .. normal??:/...  Read more

Anyone looking to improve their diet? I really wan
Updated 1/20/2016 6:29:35 AM

Anyone looking to improve their diet? I really want to work on that this year, as it is what is keeping me from losing weight. I would like to lose another 30 lbs and am going to try low carb....  Read more

Walking Improves Metabolism

Walking is the best way to improve your metabolism. It will help you lose weight, may help prevent certain cancers, improves circulation and strengthens your heart. Walk a mile to burn approximately 100 calories. Walk while talking on the phone, yo...  Read more

Break a Weight Plateau with Green Tea!

When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Does Research Support NYC Mayor's Nutrition Regulations?

Last month some citizens of New York were a tad overheated for reasons beyond the high temperatures. Public hearings over Mayor Michael Bloomberg's proposed ban on large size sugary drinks drew an overflow crowd. The mayor is no stranger to ridic...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more