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In Season Baseball Workout Resources

Below are top resources on SparkPeople for In Season Baseball Workout.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Racing the rain on a bike. Great workout even if y
Updated 4/26/2016 5:53:47 PM

Racing the rain on a bike. Great workout even if you lose. ;)...  Read more

I do a 40 min lower body strength workout on Mon a
Updated 4/28/2016 12:58:08 PM

I do a 40 min lower body strength workout on Mon and a 40 min upper body strength workout on Thurs. I feel that's enough but I heard that you should do more than 1 strength workout per week for each section that's 4 strength workouts a week!...  Read more

Had a cheat day today after a good workout yesterd
Updated 4/26/2016 12:59:58 PM

Had a cheat day today after a good workout yesterday.Am I alone?...  Read more

Just finishing up my morning treadmill workout. I
Updated 4/26/2016 6:45:24 AM

Just finishing up my morning treadmill workout. I am feeling great this morning. Energized and readu to start my very busy day off....  Read more

Bought new, heavier dumbbells for my workouts. Yip
Updated 4/26/2016 5:45:53 PM

Bought new, heavier dumbbells for my workouts. Yippee!...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more