Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
I'm a morning workout person so that means treadmill for running since I'm up *way* before sunrise most of the year. I did my interval workout today and added the 1% incline that people say makes running on a treadmill closer to running outside and... Read more
My upcoming race in feb next year has a downhill section of almost 26k.
(falt 10k, up 26k, turn around, down 26k, flat 10k)
Where I live there are no hills to run up or run down from. The race itself is in another state.
I tried googlin... Read more
I am preparing for a race thats on Feb 2014. Part of it is on an elevation and I would like to use the % of incline on my treadmill for training.
The course is moderately flat from 0-10km.
Then from 10.1km to 36km it... Read more
How do I determine the percentage of incline on a treadmill. I've been varying it. I'll do level 4, and stagger it up to 6, then 8. So, does that mean I'm doing 40, 60, and 80 percent incline or no?... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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