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Incline Chest Press Machine Resources

Below are top resources on SparkPeople for Incline Chest Press Machine.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few mo
Updated 4/26/2016 10:22:47 AM

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few more inches and about 9lbs :)...  Read more

Bench press with barbell is in the tracker, along
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Bench press with barbell is in the tracker, along with variations of chest press. Coach Denise...  Read more

Trying to add Weider Platinum machine to my exerci
Updated 4/25/2016 12:35:57 PM

Trying to add Weider Platinum machine to my exercises but can't figure it out. Any help would be greatly appreciated....  Read more

What cardio machines does everyone like at the gym
Updated 4/25/2016 11:35:20 AM

What cardio machines does everyone like at the gym? I like the elliptical, arc trainer, and stationary bike....  Read more

no vending machine tonight !!
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no vending machine tonight !!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

First Day Back

Due to some continuing hormone and radiation therapy last year, I just did not have the energy to do much in the way of exercise for the past eight months. I decided to beat the New Years Resolutionists back to the gym and returned yesterday. My go...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more