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Inclined Chest Press Resources

Below are top resources on SparkPeople for Inclined Chest Press.

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You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

incline pushup tracker
Updated 3/23/2015 6:30:13 AM

Hello I entered my squat exercises but I'm not sure what to put for "weight" ? do I put my weight (292lbs) plus any added (Dumbell, barbell/weight) ...like if I held two 5 pound dumbells....would I enter 10 for the dumbells or woukd I enter 302 (my w...  Read more

I added 2 pounds to my chest press and made the 2
Updated 3/18/2015 11:51:35 AM

I added 2 pounds to my chest press and made the 2 sets of 15 reps....  Read more

Ugh, this chest cold is really putting a damper on
Updated 3/7/2015 2:05:37 AM

Ugh, this chest cold is really putting a damper on my gym time!...  Read more

Ugh..caught a wicked chest cold and all I want to
Updated 3/1/2015 12:09:28 PM

Ugh..caught a wicked chest cold and all I want to do is to curl up in bed. I'm waffling between not wanting to eat anything but hot tea, to wanting to treat myself to some comfort food (ie: junk food). Both are bad. Any encouragement will help....  Read more

Up so early for chest and back. Bring it!
Updated 2/26/2015 8:12:40 AM

Up so early for chest and back. Bring it!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Pressing On!

This team is committed to the goal, no matter how long it takes. We will learn together and encourage one another. If we stumble we will ALWAYS press on!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more