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Increase Circulation Resources

Below are top resources on SparkPeople for Increase Circulation.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Why does my calorie goal increase when I exercise?
Updated 3/23/2015 1:24:35 PM

I understand that I 'can' eat more calories, but does it necessarily mean I HAVE to? I, personally (at least now), am not exercising so I can eat more. I'm exercising to create more of a deficient. Is this harmful to my goal? Without exercise I...  Read more

Help! My weight has increased again!
Updated 3/17/2015 11:45:09 AM

My dry weight for dialysis has increased a full kg! That means my dry weight is now 58.5kgs! The nurses have also commented on my belly fat! And my fave shorts is still snug! A couple of years ago, I was 54kgs! That's a nearly 5kg increase! I a...  Read more

Do you have your calorie intake set to increase wi
Updated 3/10/2015 10:26:04 PM

Do you have your calorie intake set to increase with exercise or does it stay the same number?...  Read more

I've been struggling with my weight increasing for
Updated 3/3/2015 11:15:48 AM

I've been struggling with my weight increasing for the past couple years. I've probably tried every fad diet, cleanse, etc. My weight had really brought my confidence down. I'm ready to shed the unhealthy pounds for good! Started 3/2/15...  Read more

Do i really need to increase calorie intake from m
Updated 2/27/2015 9:48:49 PM

Do i really need to increase calorie intake from my normal 1000 to 1200-1500 to lose weight?...  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more