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Increase Circulation Resources

Below are top resources on SparkPeople for Increase Circulation.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

When I increased my activities they increased my c
Updated 4/28/2016 2:59:17 PM

When I increased my activities they increased my calories to 2400 to 3000. I can not eat that much....  Read more

Does being cold increase appetite and weight gain?
Updated 4/28/2016 3:05:29 AM

Does being cold increase appetite and weight gain? Does anyone wear thermal layers in winter to suppress their appetite? (Winters are a weight gain danger zone for me). Thanks...  Read more

I'm down 2 lbs this week. I've increased cardio so
Updated 4/26/2016 9:35:39 PM

I'm down 2 lbs this week. I've increased cardio so I could burn more calories. This will be my 6th day adding the Elliptical and stationary bike for 20 mins each to my normal home exercises....  Read more

Lost 30 pounds and then nothing for awhile. Increased my calories to 2000, for a whole week. Boy wa
Updated 4/26/2016 4:35:05 PM

Lost 30 pounds and then nothing for awhile. Increased my calories to 2000, for a whole week. Boy was it yummy lol But now back at it. Hopefully it worked and I'll lose again....  Read more

Looking for ways to increase my fiber intake and d
Updated 4/25/2016 9:59:08 PM

Looking for ways to increase my fiber intake and decrease my sodium intake. I don't add salt to my food, so I'm perplexed about my high intake. Any suggestions will be greatly appreciated....  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more