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Increase Circulation Resources

Below are top resources on SparkPeople for Increase Circulation.

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Increasing calories on Paleo
Updated 6/18/2014 8:12:53 PM

I never thought I'd have to ask this question, but here I am. I have been loosely following a Primal/Paleo diet off and on since March, but last week went full Primal completely cutting processed carbs, sugar, and artificial sweetener. I've been eati...  Read more

Tracking Food =Increased Awareness
Updated 6/18/2014 9:50:21 AM

Through tracking my food I am realizing that I need to increase my protein and decrease my carbs. It also helps to stop that mindless eating when you have to write down what you eat....  Read more

Tips for increasing walking speed
Updated 6/17/2014 10:08:03 AM

I've given jogging a try and I think I would rather focus on fast walking. There are a bunch of programs on the internet to move people into running, but I could not find any on how to increase walking pace. Do you have any suggestions?...  Read more

Increasing fiber for 4 year old.
Updated 7/5/2014 5:48:41 PM

Doctor visit today for constipation and encopresis. Among other recommendations is to increase fiber intake, looking for foods with 7-10 grams of dietary fiber per serving. Committed to trying, we also want to find food a 4.5 year old boy will e...  Read more

20 Jumps per day increase hip bone density
Updated 6/10/2014 7:06:38 AM

www.womenshealthnetwork.com/community/oste
oblast/post/Jumping-Improves-Hip-Bone-
Mineral-Density.aspx? With only 20 jumps a day, premenopausal women can significantly build hip bone mineral density....  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more