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Increase Circulation Resources

Below are top resources on SparkPeople for Increase Circulation.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Is there a way to increase my weekly exercise goal
Updated 8/24/2015 1:53:35 PM

Is there a way to increase my weekly exercise goal? I exercise at least 6 days a week and more than triple it currently....  Read more

is there a way to increase your exercising calorie
Updated 8/23/2015 11:55:57 AM

is there a way to increase your exercising calorie goal? mine is 850/week yet I burn about 4,000/week. And is that too much to burn?...  Read more

BMR Question: Hi. I noticed my BMR increased by 10
Updated 8/22/2015 10:31:16 PM

BMR Question: Hi. I noticed my BMR increased by 10 (from 1620 to 1630). Does anyone know why did this happened?...  Read more

Hi has anyone any tips for increasing protein in t
Updated 8/19/2015 3:32:08 PM

Hi has anyone any tips for increasing protein in the diet, I'm only just coming in on the lower side of the daily guidelines each day. Thanks...  Read more

Well over a week ago I decided to increase my exce
Updated 8/18/2015 4:16:09 PM

Well over a week ago I decided to increase my excercise to 5 days a week and honestly track my food to stay in my calorie range. I have lost 3 lbs. I am shocked. The scale had not changed in soooooo long....  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Walking, Walking, Walking....

Now that the Spring weather is among us, Get out and go for a walk. The Exercise and Fresh Air will do you good.. It will Lower your Blood Sugar and get that blood moving to increase circulation and improve your overall health.Enjoy this Wonderful...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

8 Ways to Step-Up Your Walking Workouts

Walking is a great form of exercise, whether you’re a beginner or a seasoned athlete. It’s cheap. It’s accessible. It doesn’t require any fancy equipment. And it’s something that nearly everyone can do.Walking is a big p...  Read more