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Increase Endurance Resources

Below are top resources on SparkPeople for Increase Endurance.

1SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I'm down 2 lbs this week. I've increased cardio so
Updated 4/26/2016 9:35:39 PM

I'm down 2 lbs this week. I've increased cardio so I could burn more calories. This will be my 6th day adding the Elliptical and stationary bike for 20 mins each to my normal home exercises....  Read more

Lost 30 pounds and then nothing for awhile. Increased my calories to 2000, for a whole week. Boy wa
Updated 4/26/2016 4:35:05 PM

Lost 30 pounds and then nothing for awhile. Increased my calories to 2000, for a whole week. Boy was it yummy lol But now back at it. Hopefully it worked and I'll lose again....  Read more

Looking for ways to increase my fiber intake and d
Updated 4/25/2016 9:59:08 PM

Looking for ways to increase my fiber intake and decrease my sodium intake. I don't add salt to my food, so I'm perplexed about my high intake. Any suggestions will be greatly appreciated....  Read more

Keep exercising. Maybe increase your amount of ex
Updated

Keep exercising. Maybe increase your amount of exercise. You might need more. Also, sometimes if your body is creating muscle, the scale may not change but your body will. The weight didn't all go on in a week. Be patient. Eat protein. Drink H2O....  Read more

I need to increase my iron calcium and vitamin (A&
Updated 4/20/2016 3:03:39 PM

I need to increase my iron calcium and vitamin (A&D ) intake. According to my tracking, my meals are deficient in them. This has been going on for two days....  Read more

Break a Weight Plateau with Green Tea!

When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more