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Increase Endurance Resources

Below are top resources on SparkPeople for Increase Endurance.

1SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

If I'm increasing water consumption, veggies and f
Updated 6/22/2016 10:24:48 PM

If I'm increasing water consumption, veggies and fruit, as per every diet suggestion, why doesn't anyone mention adding toilet paper to the shopping list? The frequency of trips to the bathroom has significantly increased...  Read more

#techsupport ,do your calories increase when you exercise that day, mine did
Updated 6/22/2016 8:31:09 PM

#techsupport ,do your calories increase when you exercise that day, mine did...  Read more

#friendfinder I have increased my exercise and my
Updated 6/15/2016 9:28:27 AM

#friendfinder I have increased my exercise and my water. But...went back up 3.5 pounds.....Why?...  Read more

I am trying to increase the amount of protein in m
Updated 6/13/2016 11:03:37 AM

I am trying to increase the amount of protein in my diet. Short oh gnawing on a turkey leg all day, I am running out of ideas...  Read more

Every time I increase my exercise program my immun
Updated 6/13/2016 7:17:53 PM

Every time I increase my exercise program my immune system takes a hit. One week into a C25K program after long buildup and I'm slammed with sinus infection and return of IBS. Happens every time. HELP. # exercise #fitness #help #motivation...  Read more

Break a Weight Plateau with Green Tea!

When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more