Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Increase Endurance Resources

Below are top resources on SparkPeople for Increase Endurance.

1SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Hi - Your daily calorie goal increases based on th
Updated

Hi - Your daily calorie goal increases based on the fitness that you tracked that day. So each day, you start out with the base range (1200-1550 for you) and then it goes up as you exercise. The more you workout, the more you can eat and still lose!...  Read more

I am trying to find the motivation to increase my
Updated 2/3/2016 5:15:00 PM

I am trying to find the motivation to increase my exercise intensity. But I am too tired/lazy to get my act together. My baby is going through some big changes in sleep so it is even harder!...  Read more

Why do calories increase with the "daily exercise"
Updated 2/3/2016 3:02:13 PM

Why do calories increase with the "daily exercise" input from Jawbone? That's only my typical walking around. I wouldn't categorize it as exercise. Should I be concerned I'm taking in too many calories to lose weight by following those fluctuations?...  Read more

What can I add to my diet to increase my protein i
Updated 2/2/2016 9:54:18 AM

What can I add to my diet to increase my protein intake? I eat very little meat and I am not meeting recommended protein. Thanks!...  Read more

Iworking out 3-5 times/wk. Lap swimming, endurance
Updated 1/29/2016 1:58:03 AM

Iworking out 3-5 times/wk. Lap swimming, endurance spin classes, or boxing/muay Thai (400-600 calories each). been keeping a food diary on & of for a few months. eat an average between 1400 & 2000 calories/day. Can't loose a lb. Still 200 lbs. why?...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more