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Increase Endurance Resources

Below are top resources on SparkPeople for Increase Endurance.

1SHARES
Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Nearly five weeks in of the water increase to at l
Updated

Nearly five weeks in of the water increase to at least eight glasses a day and I was thinking the same question as you asked yesterday ... So not sure how long adjusting takes...  Read more

suggestions for increasing water intake?
Updated 5/10/2015 11:18:30 AM

I know that I should be drinking at least 64 ounces of water each day, but I rarely do. Probably even more for me because of my weight. I keep a 20-ounce refillable water bottle next to me for most of the day. I refill it whenever it becomes emp...  Read more

Do any of you feel an increased need to eat when y
Updated 5/6/2015 8:41:14 PM

Do any of you feel an increased need to eat when you workout more...  Read more

Increasing Running Speed?
Updated 5/6/2015 9:58:23 AM

Hello. I am hoping some more experienced runners can help me. I have been running off and on for the past couple of years and am really hoping to ramp things up this spring/summer. I have pretty consistently been running a 10 minute mile and m...  Read more

Only negative side effect is increased trips to th
Updated

Only negative side effect is increased trips to the restroom...which makes me get up and walk to the restroom...which is only a good thing! :-)...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more