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Increase Lung Capacity Resources

Below are top resources on SparkPeople for Increase Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Increasing Weights
Updated 11/18/2014 2:08:16 AM

I am getting close to where I will need to increase the amount of weights that I use in my strength training. Since I am an absolute beginner I have started out with 3 pound weights. How much should I increase my weights? Should I go up one pound...  Read more

How can I increase my energy at work? I work in an
Updated 11/15/2014 9:48:16 PM

How can I increase my energy at work? I work in an office and eat lunch at my desk because I have to so wAlk during the day is not an option.have any ideas?...  Read more

it will increase your calorie range based on how m
Updated

it will increase your calorie range based on how many much activity is being recorded each day. This page has info on the setting for how your Fitness Tracker communicates with your Nutrition Tracker:...  Read more

I need ideas on increasing protein without added f
Updated 11/12/2014 2:36:51 PM

I need ideas on increasing protein without added fats. Help!...  Read more

Increasing my speed
Updated 11/2/2014 2:22:49 PM

I have finished the Couch to 5K Program and have reached my goal of jogging the entire 3.1 miles. My problem is my time. I jog very slow (4.3 on the treadmill). Every time I go to increase my speed from 4.3 to 4.5 my knee hurts. I will start with...  Read more

Pounds not dropping but getting healthier!

Every time I don't see a drop on the scale, I remind myself that the steps I'm taking by eating healthier and exercising more are making me healthier for later in life! I'm lowering my resting heart rate, increasing lung capacity, firming up & havin...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more