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Increasing Flexibility Resources

Below are top resources on SparkPeople for Increasing Flexibility.

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Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Do i really need to increase calorie intake from m
Updated 2/27/2015 9:48:49 PM

Do i really need to increase calorie intake from my normal 1000 to 1200-1500 to lose weight?...  Read more

You go girl I need to adapt more flexibility at th
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You go girl I need to adapt more flexibility at the age of 37. High fives coming your way👐...  Read more

Help!!! My weight keeps increasing!
Updated 2/25/2015 3:22:00 PM

The last time I saw the doctor last month, he increased my dry weight (weight I should be after dialysis) from 57kgs to 57.5kgs but now my blood pressure starts dropping at 58.5kgs! Which means I may have put on 1.5kgs in this short time! A coup...  Read more

Try increasing your protein.
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Try increasing your protein....  Read more

Building more muscle is what increases your metabo
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Building more muscle is what increases your metabolism. Cinnamon or other spicy things are only temporary, and your body builds a tolerance. Lifting weights and interval training are good for more permanent solutions....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Hot Yoga

Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

More Americans Experiencing the Debilitating Effects of Arthritis

Over 50 million Americans live with the painful and sometimes life-changing effects of arthritis. That number has remained constant over the past few years. According to a new report from the CDC, what has changed is the number of people reporting...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more