Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work... Read more
Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate th... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
I started taking indoor cycling classes about 2 months (and 20 lbs) ago. I could barely finish the class. Today, the Saturday instructor told me that I am his hero for sticking with it and improving so much. Today is a good day!... Read more
Had a success today! We went to Olive Garden for dinner, and I splurged with one breadstick, a little bit of salad, and got the baked tilapia with shrimp. Overall calories was under 700, and I only are about 1/2 of the main dish. I think it's a win!... Read more
For those who are limited on space try a Tuppermaid container that holds clothes and instead of putting clothes in it put dirt and plant some seeds then put by the window. You have vegetables and don't have to go to the store for them.... Read more
By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh... Read more
We live in South Florida. It's summer. And it's hot.This time of year, it's 80 degrees at 7 a.m. with 80 percent humidity. It can get to be 90 degrees in the shade by noon. I've stopped complaining about it, and my kids, born int... Read more
Let me start out by saying, I'm not a nature person. I don't like the outdoors, I don't like camping, I don't like working in my yard and pulling weeds. These things have never appealed to me. I do enjoy sitting next to my fire pit with a glass of... Read more
What I intend to talk about in my blogs is Gardening; gardening as Cardio workouts!
As a preface, it is also pertinent to mention that gardening can be done indoors. At anytime, their will be over 50 indoor plants in our house, not a large ho... Read more
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