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Insanity Beach Body Resources

Below are top resources on SparkPeople for Insanity Beach Body.

1SHARES
Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Respect your body... Fuel your body... Challenge y
Updated 2/7/2016 6:21:11 PM

Respect your body... Fuel your body... Challenge your body... Move your body... And most of all... Love your body!!!...  Read more

I don't want to go to the beach looking like this
Updated 2/7/2016 8:37:50 PM

I don't want to go to the beach looking like this again. What motivates you to stay on track?...  Read more

Struggling with my post-babies body. Twins did a n
Updated 2/6/2016 9:43:49 PM

Struggling with my post-babies body. Twins did a number on my waistline, and I'm feeling discouraged. It'll get better, right?...  Read more

Does anybody have any good upper body workouts tha
Updated 2/6/2016 7:08:30 PM

Does anybody have any good upper body workouts that are effective but quite tame at the same time. I want to start losing fat and toning my upper body too but i have a chest condition that causes me pain when pressure or strain is applied...  Read more

Dear Body, Sorry for the over eating yesterday, To
Updated 2/6/2016 10:30:46 AM

Dear Body, Sorry for the over eating yesterday, Today I show you love by giving you everything you need. Healthy food and calories.I promise to workout .I know if I treat you right you will treat me right....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Life is a Beach -- work it out!

Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Surprising Secrets About Women and Swimsuits

Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Insanity Beach body Workouts!!

my gym buddy introduced me to this cardio workout called insanity beach body! And it's hard!😨 extremely! I have decided to follow it to the letter! I am really pumped! This is gonna be fun! I hope to see some improvements in the future because...  Read more