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Insanity Beach Body Resources

Below are top resources on SparkPeople for Insanity Beach Body.

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Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Where do I enter my body fat percentage?
Updated 8/23/2016 9:36:39 PM

Where do I enter my body fat percentage?...  Read more

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapp
Updated 8/23/2016 3:41:29 PM

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapped around avocado wedges plus almonds and an orange rejuvenated me...then took the dogs for a 25 minute walk on this beautiful NJ day...#fitness...  Read more

Is anyone else trying out country heat from beach body?
Updated 8/23/2016 3:34:11 PM

Is anyone else trying out country heat from beach body?...  Read more

Anyone trying country heat on beach body ?9
Updated 8/23/2016 1:46:39 PM

Anyone trying country heat on beach body ?9...  Read more

Think of your body like a car. No gas in your car
Updated 8/23/2016 11:42:58 AM

Think of your body like a car. No gas in your car you run out. Same with your body eat and you will burn more. But eat correctly. #fuelforthebody #eatgoodchoices...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Life is a Beach -- work it out!

Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Surprising Secrets About Women and Swimsuits

Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity Beach body Workouts!!

my gym buddy introduced me to this cardio workout called insanity beach body! And it's hard!😨 extremely! I have decided to follow it to the letter! I am really pumped! This is gonna be fun! I hope to see some improvements in the future because...  Read more