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Insanity Beach Body Resources

Below are top resources on SparkPeople for Insanity Beach Body.

1SHARES
Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

It has a lot to do with your body type. I'm also 5
Updated

It has a lot to do with your body type. I'm also 5'7" and if I get below 145 I start looking gaunt. I'm larger boned and carry a bit of muscle, so I'll prob never weigh 135. Just find where your comfortable then adjust to maintenance....  Read more

It's just your body saying, "HEY, don't feed me th
Updated

It's just your body saying, "HEY, don't feed me that!" I was sick for a whole day the last time I ate McDonald's, and I haven't gone back since (9 months ago)....  Read more

I have kinda a weird question does any body have r
Updated 1/30/2015 9:30:31 PM

I have kinda a weird question does any body have rumbles in the tummy and flatulence while doing clean eating and meal replacement shakes?...  Read more

How long does it take body to recover from starve
Updated 1/30/2015 11:00:44 AM

So I will give u a brief description first of following 2-3 weeks. Two weeks prior to spark, I was in starve mode, not intentionally, I just didn't know how many cals my body was getting. Third week started spark to make sure I was getting the...  Read more

Anyone doing Cosmo Body in here?
Updated 1/27/2015 5:40:44 PM

Hello all Is anyone here doing Cosmo Body dance workouts (Jennifer or Katya) Or any dance based workout methods in general? Tracy Anderson, BodybySimone, AKTinmotion..... Just wondering where all my peeps are at! ;) ...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Surprising Secrets About Women and Swimsuits

Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more