Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
I always hope off my scale before it tells me body fat %. Today i stayed on. 44%. So while I was at it I plugged my thigh and calf measurements in formula and was told i am obese and ideal weight for my body frame is 132-145. I am 179.8. Ugh so far!... Read more
Headed to the beach this summer? Instead of planting an umbrella and snoozing, have tons of fun-in-the sun and work your body while you're at it. Take a long walk -- there's much to see! -- play volleyball, explore tide pools, try a water sport, go... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
my gym buddy introduced me to this cardio workout called insanity beach body! And it's hard!😨 extremely! I have decided to follow it to the letter!
I am really pumped! This is gonna be fun! I hope to see some improvements in the future because... Read more
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