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Insanity Deluxe Resources

Below are top resources on SparkPeople for Insanity Deluxe.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Updated 9/21/2016 8:28:38 AM

#insanity...  Read more

Anyone doing insanity workouts?
Updated 9/17/2016 4:30:53 PM

Anyone doing insanity workouts?...  Read more

After month 1 of Insanity I went down 4.4lbs, 2in
Updated 9/17/2016 11:52:01 PM

After month 1 of Insanity I went down 4.4lbs, 2in off my waist, & 1in off my hips & thighs. Can't wait to see what results month 2 leaves me with. :) #insanity #workout #motivation...  Read more

According to spark, 38 mins of Insanity was 458 c
Updated 9/9/2016 8:25:09 AM

According to spark, 38 mins of Insanity was 458 calories burnt. If I stopped a few times during it, is that still accurate?...  Read more

Still in a depressed mood :( after doing insanity
Updated 8/22/2016 2:41:17 PM

Still in a depressed mood :( after doing insanity for 4 whole weeks starting my recovery week has been the hardest workout of my life with no results......  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Insanity & The Asylum Insaniacs!!!

This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more.......  Read more

CONTEST CLOSED: Win 1 of 3 Awesome MISSION Skincare Gift Sets

It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes! If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn...  Read more

A Thank-You Offer from MISSION--30% Off!

Hi, everyone. Our friends at MISSION were so thrilled by the response that our recent giveaway received that they're extending a special discount for dailySpark readers through the end of the month. Enter the code "Spark2011" and receive 30% off y...  Read more