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Insanity Deluxe Resources

Below are top resources on SparkPeople for Insanity Deluxe.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

I'm doing insanity and i had to stop for a few day
Updated 10/26/2014 11:04:24 AM

I'm doing insanity and i had to stop for a few days first due to illness and then for a very hard term test. But today I'm ready to go back. My body is asking me to move....  Read more

I was wondering if someone who is doing insanity o
Updated 10/27/2014 7:59:08 AM

I was wondering if someone who is doing insanity or that has done it could answer a question. How do u track the calories on sp? Because the tracker on SP says that i lost 61 calories only in the 40 min and i'm pretty sure is much more than that...  Read more

Just finished day 2 of insanity! I know i'm going
Updated 10/21/2014 11:27:21 AM

Just finished day 2 of insanity! I know i'm going to be so sore tomorrow but it's the good kind of sore..the kind that says..you are finally working to chage your life...  Read more

I'm gonna be starting the Insanity workout tomorro
Updated 10/19/2014 8:46:29 PM

I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support...  Read more

Insanity vs T25
Updated 10/20/2014 1:57:12 PM

I have done Insanity before but ended up injuring myself because I did not modify the exercises. I have been researching modifications and have come up with a list of what to do if I am physically incapable of the exercise. Now I have the Dr's go ahe...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Insanity & The Asylum Insaniacs!!!

This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more.......  Read more

CONTEST CLOSED: Win 1 of 3 Awesome MISSION Skincare Gift Sets

It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes! If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn...  Read more

A Thank-You Offer from MISSION--30% Off!

Hi, everyone. Our friends at MISSION were so thrilled by the response that our recent giveaway received that they're extending a special discount for dailySpark readers through the end of the month. Enter the code "Spark2011" and receive 30% off y...  Read more