Wealth psychology expert Kathleen Burns Kingsbury recently took a group ski vacation with her father to Lake Louise in Alberta, Canada. Kathleen, who is in her 40s, was the youngest person in the group by several decades. "I looked around and r... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Hello, I weight 296 pounds and I want to do some time of cardio. I keep hearing that Insanity works very well but I'm unsure if Insanity would be okay for me to do since I am so big. Can anyone help me with this? I have a little town so going to a gy... Read more
So I started insanity on October 21st (of this year) so it's been 5 weeks (today is my first day of the 2nd month) I've lost roughly 7~8 lbs and I am so freaking happy I dont want to stop. BUT I do have a question, Should I keep doing insanity for an... Read more
As I did insanity a few months ago I noticed that the Fitness tracker has it listed as Aerobics: General: High Impact (including P90X and Insanity) and for myself it only has me burning about 295 calories for the whole workout of about 50 minutes. I... Read more
I just wanted to let everyone know not to get discouraged when they scale says theyve gained weight. I am in my 3rd week of insanity and so far the scale says ive gained 3 pounds since ive started. So i took a picture to compare with my day 1 results... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips
and so much more....... Read more
It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes!
If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn... Read more
Hi, everyone. Our friends at MISSION were so thrilled by the response that our recent giveaway received that they're extending a special discount for dailySpark readers through the end of the month.
Enter the code "Spark2011" and receive 30% off y... Read more
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