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Insanity Deluxe Resources

Below are top resources on SparkPeople for Insanity Deluxe.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Insanity and 5:2 diet
Updated 8/29/2014 7:18:24 PM

Hi I've just started Insanity I'm on day 2. I also do 5:2 diet which I've been on for about three weeks but have fasted before that here and there. Tomorrow is my first fast day during Insanity so I'm a bit nervous as I get really hungry even when I...  Read more

Is Insanity healthy for long-term?
Updated 7/3/2014 9:25:45 AM

Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really...  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Insanity workout
Updated 5/13/2014 8:27:18 AM

I checked out the insanity workouts from the library. I'm 192 and 5'2. I started at 242 three years, and two pregnancies ago. I really want to do this but I'm afraid I won't without accountability. Is anyone else working on this? It would be good to...  Read more

Insanity
Updated 5/11/2014 5:27:37 PM

Hi My name is barb, I'm 29 I have 4 children and currently weigh 164 pounds. I started eating better about a month ago and running on the treadmill. I have since then lost 4 pounds . This Monday I started insanity and it is really insane lol . ...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Insanity & The Asylum Insaniacs!!!

This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more.......  Read more

CONTEST CLOSED: Win 1 of 3 Awesome MISSION Skincare Gift Sets

It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes! If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn...  Read more

A Thank-You Offer from MISSION--30% Off!

Hi, everyone. Our friends at MISSION were so thrilled by the response that our recent giveaway received that they're extending a special discount for dailySpark readers through the end of the month. Enter the code "Spark2011" and receive 30% off y...  Read more