You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
Anybody use any kind of affordable diet/energy pills that you think really help? I am currently taking green tea fat burner pills which increase my energy & help my mood but don't help the food cravings as much. Any suggestions??... Read more
I'm on a low-calorie, very low-carb diet. I limit myself to 1200-1500 calories a day, all veggies, fruit and protein and I track every calorie. I still have 200-300 calories left at the end of the day. Do I have to eat all my calories?... Read more
I started eating according to the keto diet on Sunday, I weighed 168. Just weighed myself again 161.6! It was difficult at first, but I'm getting the hang of it. 70-75% fat, 20-25% protein, and only 5% carbs. The carbs are the killer. I miss fruit... Read more
Has anyone done the 'military diet'? I am giving it a try but feel that the lack of vegies can be negative. I have lost 45 on weight watchers but have not been faithful on tracking. So far 3 days here on login my food!... Read more
If you're like me you've "started" your diet a million times and fallen into the same pitfalls over and over again. I read this the famous quote by Albert Einstein and this time I am applying it to my weight loss plan:"Insanity: Doing the same thing... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
The nutrition guide that came with my Insanity package is actually very helpful. I was already following my own diet plan before this program, but this book has given me a few more tasty options.
Yesterday for lunch I had the egg sandwich - 1 w... Read more
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