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Insanity Diet Resources

Below are top resources on SparkPeople for Insanity Diet.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

I have been dieting for the last six months. Start
Updated 10/25/2014 10:27:58 AM

I have been dieting for the last six months. Started out weighing 220lbs. and got it down to 175lbs. Started to gain it back and went up a couple of pounds. Got this program to help motivate me, I just relost that two pounds! It worked....  Read more

My diet has been going great, hoping to reach my g
Updated 10/24/2014 1:16:52 PM

My diet has been going great, hoping to reach my goal weight in no time!...  Read more

Hi I'm new here iv tried so many different diets b
Updated 10/23/2014 7:10:52 PM

Hi I'm new here iv tried so many different diets but I can't get rid of this belly fat which is hard fat anyone suggestions please...  Read more

Favorite Books for A Paleo or Zone Diet
Updated 10/24/2014 11:05:40 AM

I am using a Zone Diet tool which I have modified to fit a Paleo diet. Are there any good books on recipes for either a Zone or Paleo meal or snack that anyone can recommend? Also if anyone has a favorite recipe, preferably a Paleo meal, and want s...  Read more

I was wondering if someone who is doing insanity o
Updated 10/23/2014 7:40:58 PM

I was wondering if someone who is doing insanity or that has done it could answer a question. How do u track the calories on sp? Because the tracker on SP says that i lost 61 calories only in the 40 min and i'm pretty sure is much more than that...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity Diet

The nutrition guide that came with my Insanity package is actually very helpful. I was already following my own diet plan before this program, but this book has given me a few more tasty options. Yesterday for lunch I had the egg sandwich - 1 w...  Read more