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Insanity Diet Resources

Below are top resources on SparkPeople for Insanity Diet.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

My first day ! Trying the keto diet . Hope this ap
Updated 8/26/2016 10:07:04 PM

My first day ! Trying the keto diet . Hope this app can keep me on track...  Read more

Down to drinking my 20 oz Diet Mt Dew once every o
Updated 8/26/2016 10:02:02 PM

Down to drinking my 20 oz Diet Mt Dew once every other day. I was drinking at least 2-3 20 oz DMD a day!!! Pretty proud of myself. This was in the matter of a week. And I drink at least 100 oz a day. 🤗🤗🤗 There's just certain meals I need pop...  Read more

So i gave up on my diet and went back to weighing
Updated 8/26/2016 10:08:39 PM

So i gave up on my diet and went back to weighing 236. Now i am disgusted with myself and i signed up for an adult soccer league for the fall season....  Read more

Tracking Diet with Blood Glucose Levels
Updated 8/27/2016 12:39:17 AM

Is it possible to track my blood glucose levels with my daily diet. If so, how?...  Read more

# first post, today is my third day on my new diet
Updated 8/26/2016 6:12:55 PM

# first post, today is my third day on my new diet. Basically I can eat whatever I want as long as I do not eat over 800 calories. Wish me determination...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

"Insanity" (and cutting it out!)

If you're like me you've "started" your diet a million times and fallen into the same pitfalls over and over again. I read this the famous quote by Albert Einstein and this time I am applying it to my weight loss plan:"Insanity: Doing the same thing...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity Diet

The nutrition guide that came with my Insanity package is actually very helpful. I was already following my own diet plan before this program, but this book has given me a few more tasty options. Yesterday for lunch I had the egg sandwich - 1 w...  Read more