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Insanity Dvd Resources

Below are top resources on SparkPeople for Insanity Dvd.

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Is Insanity healthy for long-term?
Updated 7/3/2014 9:25:45 AM

Hi, i'm very interested in trying out insanity, but im just worried that if i finish insanity and go back to my lighter workouts, which is doing good for me at the minute, will it have negative impacts on my body? I've heard people lose weight really...  Read more

PiYo DVD's will be here Thursday
Updated 7/2/2014 12:23:36 PM

I checked and there is nothing in the fitness tracker for this. How do/would you track this? I am excited to start this new workout!...  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Printable Workouts (vs. DVD/Video usage)
Updated 6/28/2014 3:11:59 PM

There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid...  Read more

Most AWESOME strength worout DVD's
Updated 6/19/2014 8:46:10 AM

HI everyone! I am constantly on the look out for great strength workout DVD's. I enjoy mixing it up as I get bored easily with a few DVD'S. My favourite instructor is Jessica Smith, and my favourite strength DVD so far is her 10 min. solution...  Read more

morning PT

I get up early and meet the company for group ptwe are doing the Insanity DVD its hard but fun.Than I start my day I work in the motor pool.224...  Read more

Insanity DVD Series

This DVD is by the creator of Hip Hop Abs but don't think it is only for the stomach. Recently I participated in a training session with some co-workers who purchased it. It was incredible and my entire body was drenched just from the warm-ups....  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

All Insanity DVD's- Are just getting Harder- Grr.....

First off I've been doing these Insanity DVD'S and YES I totally understand why they are called Insanity~ THEY ARE INSANE!!!! Especially with that guy Tony in the back yelling "Come on Y'all- Push it~ 10 more Burp'es or whatever they are called! Mind...  Read more

The Insanity DVD

I ordered the Insanity Workout DVD on Saturday. I have seen the commercial several times and have been thinking about getting the DVD but never did until now. I may be insane for doing this but I am going to try anyway. I was encouraged by someone I...  Read more