Thank you for purchasing SparkPeople's "Total Body Sculpting" workout DVD. This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our Total Body Sculpting SparkTe... Read more
Thank you for purchasing SparkPeople's "28 Day Boot Camp" workout DVD! This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our 28 Day Boot Camp SparkTeam to ge... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
Are you having trouble squeezing exercise into your busy days? Do you need a workout plan that is simple to follow, yet effective? Are you thinking about making fitness a habit, perhaps part of your daily life? Whether you need help starting a consis... Read more
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About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known fo... Read more
So I started insanity on October 21st (of this year) so it's been 5 weeks (today is my first day of the 2nd month) I've lost roughly 7~8 lbs and I am so freaking happy I dont want to stop. BUT I do have a question, Should I keep doing insanity for an... Read more
Good Saturday morning all! Does anyone have any idea how to classify her walking DVD's? I do the 2 and three mile walk strong and a couple of her other dvds', walk strong, etc. I am at a loss what is the proper classification for them Any help g... Read more
I am in week 2 of Leslie Sansone 's Walk it off in 30 DVD and I want to know how long something like this takes to see results. It's for 30 days so it should be pretty quick right?
Thank you in advance.... Read more
As I did insanity a few months ago I noticed that the Fitness tracker has it listed as Aerobics: General: High Impact (including P90X and Insanity) and for myself it only has me burning about 295 calories for the whole workout of about 50 minutes. I... Read more
This DVD is by the creator of Hip Hop Abs but don't think it is only for the stomach. Recently I participated in a training session with some co-workers who purchased it. It was incredible and my entire body was drenched just from the warm-ups.... Read more
There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
First off I've been doing these Insanity DVD'S and YES I totally understand why they are called Insanity~ THEY ARE INSANE!!!! Especially with that guy Tony in the back yelling "Come on Y'all- Push it~ 10 more Burp'es or whatever they are called! Mind... Read more
I ordered the Insanity Workout DVD on Saturday. I have seen the commercial several times and have been thinking about getting the DVD but never did until now. I may be insane for doing this but I am going to try anyway. I was encouraged by someone I... Read more
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