Thank you for purchasing SparkPeople's "Total Body Sculpting" workout DVD. This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our Total Body Sculpting SparkTe... Read more
Thank you for purchasing SparkPeople's "28 Day Boot Camp" workout DVD! This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our 28 Day Boot Camp SparkTeam to ge... Read more
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your... Read more
Are you having trouble squeezing exercise into your busy days? Do you need a workout plan that is simple to follow, yet effective? Are you thinking about making fitness a habit, perhaps part of your daily life? Whether you need help starting a consis... Read more
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About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known fo... Read more
In a few minutes I'm going to put in a Leslie Sansone DVD and walk at least one mile...will report back. Please join me if you have one of her DVD's lying around. I'm going to do it again, tomorrow, Friday and/or this weekend & report back. Yay!!!!... Read more
Okay I used to belong to a gym years ago and LOVED IT !! but, now I am watching my $$$ and I need to start from the beginning again.
What are the best beginners DVD's on stretching, aerobics? I want to get rid of the weight but, not end up in trac... Read more
Hello, I weight 296 pounds and I want to do some time of cardio. I keep hearing that Insanity works very well but I'm unsure if Insanity would be okay for me to do since I am so big. Can anyone help me with this? I have a little town so going to a gy... Read more
This DVD is by the creator of Hip Hop Abs but don't think it is only for the stomach. Recently I participated in a training session with some co-workers who purchased it. It was incredible and my entire body was drenched just from the warm-ups.... Read more
There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
First off I've been doing these Insanity DVD'S and YES I totally understand why they are called Insanity~ THEY ARE INSANE!!!! Especially with that guy Tony in the back yelling "Come on Y'all- Push it~ 10 more Burp'es or whatever they are called! Mind... Read more
I ordered the Insanity Workout DVD on Saturday. I have seen the commercial several times and have been thinking about getting the DVD but never did until now. I may be insane for doing this but I am going to try anyway. I was encouraged by someone I... Read more
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