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Insanity Exercise Program Resources

Below are top resources on SparkPeople for Insanity Exercise Program.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Best You Tube exercise sites
Updated 5/19/2015 7:00:51 AM

I love You Tube. I like to find workouts and then I don't get bored. What channels do you go to? Who is your favorite instructor to follow? I am always looking for more. My favorites are Fitness Blender, Jessica Smith, Life time fitness, and Chr...  Read more

cardio exercise safe for achilles tendonitis
Updated 5/18/2015 1:43:45 PM

Is the 11 minute seated exercise routine good for someone with achilles tendonitis or will it aggravate the condition???...  Read more

Grocery Shopping as Exercise
Updated 5/19/2015 7:50:05 AM

I read a much earlier post about this, and I'd like to explain my own challenges with this activity. In the past I have had to use the mobility cart, because I could not stand that long, much less walk the entire time at the grocery store. My cu...  Read more

i have plenty of time to exercise but no motivatio
Updated 5/18/2015 9:31:33 PM

i have plenty of time to exercise but no motivation to do it! I'm forcing my butt out the door this morning for at least a 20 minute walk...  Read more

Help! Is it bad that I track exercise with Fitocra
Updated 5/17/2015 11:59:10 PM

Help! Is it bad that I track exercise with Fitocracy instead of SP? SP doesn't even have some of the advanced moves I do in the database, and there's no way to track weight progression when lifting. I'm working my butt of but SP has no clue.......  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

1200 Calorie Diet/Insanity Exercise Program

So today I started on my diet and I am glad I did. I got on the scale and boy did I almost give myself a heart attack. I have really let myself get out of control and I have to get back in control. I just can believe how far I have let myself get....  Read more