Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Insanity Exercise Program Resources

Below are top resources on SparkPeople for Insanity Exercise Program.

0SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

If it were me, I would be sure to exercise 6 days
Updated

If it were me, I would be sure to exercise 6 days with a good metabolic circuit that you can do everyday like the ones they use for biggest loser and cut out all high carb food. The second part is tougher than the first. Good luck....  Read more

I love zumba...good way to really exercise.
Updated 3/2/2015 10:04:00 PM

I love zumba...good way to really exercise....  Read more

streaming exercise videos
Updated 3/2/2015 5:14:30 PM

Just wondering if SparkPeople has ever thought about getting on the streaming band wagon? I have a ROKU for watching tv and netflix. There's Daily Burn on there for workouts. It's okay so far, but will cost about 13/month after my trial ends....  Read more

Agreed with Chersuz, tracking food & exercise is r
Updated

Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

Got up and had a good breakfast. Did my exercise a
Updated 3/2/2015 12:40:32 PM

Got up and had a good breakfast. Did my exercise and didn't have to motivate myself....just did it!...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more

1200 Calorie Diet/Insanity Exercise Program

So today I started on my diet and I am glad I did. I got on the scale and boy did I almost give myself a heart attack. I have really let myself get out of control and I have to get back in control. I just can believe how far I have let myself get....  Read more