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Insanity Fit Test Resources

Below are top resources on SparkPeople for Insanity Fit Test.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

yes, i find the ideas intriguing and am testing th

yes, i find the ideas intriguing and am testing them out.It's a good topic in general because we are so inclined as a society to assume that all our information about what we know about meat/animal products/carbs are true, but obviously they aren't....  Read more

New IG Add!!
Updated 4/25/2016 12:11:21 AM

New IG Add!!...  Read more

Is a fit bit worth the money?
Updated 4/24/2016 11:33:02 PM

Is a fit bit worth the money?...  Read more

Any women here in the Natomas area of Sacramento and have a Cal Fit membership? Looking for a work
Updated 4/24/2016 8:32:32 PM

Any women here in the Natomas area of Sacramento and have a Cal Fit membership? Looking for a work out buddy....  Read more

TYMBERWOLFE, I own Insanity and P90X. I haven'

TYMBERWOLFE, I own Insanity and P90X. I haven't put much effort into either of them...... YET! But I will incorporate them in soon enough along with running. :) Hey we can't all have the best coordination. I wasn't exactly a cheerleader. H...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity fit test #4

So today was my 4th test and I was again happy with the result. I should have done this yesterday, but I was tired and was not able to resist a few beers, so I did it today. They tack it on in addition to the usual 60 min routine, so tonight's work...  Read more

Insanity Fit Test #1

No. I'm not planning on doing Insanity any time soon. (I would like to eventually, but it won't be my next endeavor.) However, I am hoping to begin a DVD workout of some sort, and I just wanted to establish a baseline. So, here we go....  Read more