You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
On Wednesday, September 10, 2014 I went to the clinic for a follow-up visit from two months ago. My blood tests results were in. The doctor on call told me that my cholesterol is a little high and my thyroid a little underactive. However, the docto... Read more
Just got a new Wii Fit Plus in our house and my daughter and I are loving it. I know it's been out a while, but this is our first experience with it and it is amazing. So many choices of plans to try. Can't wait to see what's next.... Read more
I am new here. I live in Orange County, Ca. I'm single except for 1 furry critter. I am 4 month post spinal fusing but working hard to get fit again. 3 years ago I lost little over 100 pounds thru diet and exercise and have kept it off. I want t... Read more
Got a fit bit today. Synced with spark. Is there a way it automatically adds to my exercise tracker? I could do it my going to web site but don't see a way to do it from the app. It would be much more convenient if it would.... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
Wow...not sure what I signed myself up for!!! All I can say is this is going to be a crazy 60 days. I already know I am going to be so sore in the morning, and that is just from doing the fit test :) I injured my ankle going backwards on the globe j... Read more
I don't do well with blogging as my days become so busy that I just resort to keeping track of everything mentally but I realized that when I do blog I feel more accountable to my fitness as I am sharing my journey with people who will help to keep m... Read more
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