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Insanity Fit Test Resources

Below are top resources on SparkPeople for Insanity Fit Test.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

what should a very fit man eat at,,,,
Updated 1/29/2015 8:56:48 PM

My husband is very fit. He needs to know what are the best items to eat after a late evening intense workout . The group of guys go straight from work to a 2 hour, very intense, forest mountain bike ride. It takes him 40 mins. to get home so by the...  Read more

"diet" test on the BBC
Updated 1/28/2015 12:35:47 AM

I've pretty much conquered most of my eating demons over the last five years but still stay here on Spark and another site to support others. One of them posted a link to a BBC site with an interesting test. www.bbc.co.uk/guides/z2csfg8 ...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

I started insanity about 3 weeks ago and I'm slowl
Updated 1/26/2015 8:36:33 PM

I started insanity about 3 weeks ago and I'm slowly giving up on it. I haven't done it in about 2 days. Any advice on how to keep motivation and exercise routine bcus college is starting in 2 days so I don't really have the time for insanity, THANKS...  Read more

Google Fit Integration?
Updated 1/26/2015 11:01:08 PM

Has there been any discussion about SP being integrated with Google Fit?...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity Fit Test Day 1

Wow...not sure what I signed myself up for!!! All I can say is this is going to be a crazy 60 days. I already know I am going to be so sore in the morning, and that is just from doing the fit test :) I injured my ankle going backwards on the globe j...  Read more

2014 Wellness Challenge- Day 1: Rockin' Body: Shaun T's Dance Party and Insanity Fit Test

I don't do well with blogging as my days become so busy that I just resort to keeping track of everything mentally but I realized that when I do blog I feel more accountable to my fitness as I am sharing my journey with people who will help to keep m...  Read more