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Insanity Fit Test Resources

Below are top resources on SparkPeople for Insanity Fit Test.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Have been doing cross fit for years. Decided to tr
Updated 9/27/2016 10:28:33 PM

Have been doing cross fit for years. Decided to try it!! Lots of fun!!!...  Read more

Updated 9/27/2016 12:37:02 PM

#insanity...  Read more

#techsupport I just bought a Gear Fit is there any
Updated 9/27/2016 9:24:33 AM

#techsupport I just bought a Gear Fit is there any plan to add that to the list of connectable devices...  Read more

#techsupport Google fit isn't syncing for every da
Updated 9/28/2016 12:45:29 AM

#techsupport Google fit isn't syncing for every day. It skips some days. Is there something I need to do to make it sync correctly?...  Read more

According to Google Fit I got in 30 minutes of wal
Updated 9/26/2016 10:08:40 PM

According to Google Fit I got in 30 minutes of walking. Amazing! Finished my food intake for the day other than a sip of milk I will take in a sec for heart burn. Under 1600 cal and determined no binging tonight. Bring on the willpower!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Works without fail!

I am new out of college and thankful to have found a job. But now I realize that it's so much harder to be fit! You're tired after work, and on weekend you just want to go out to have some food with friends, or sleep in! I need to figure out how I ca...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

'I Got Tired of Being the Big Girl'*

Meet Chris Kramer, a member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: taekwondo. How old are you?  43   How long have you been a SparkPe...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity fit test #4

So today was my 4th test and I was again happy with the result. I should have done this yesterday, but I was tired and was not able to resist a few beers, so I did it today. They tack it on in addition to the usual 60 min routine, so tonight's work...  Read more

Insanity Fit Test #1

No. I'm not planning on doing Insanity any time soon. (I would like to eventually, but it won't be my next endeavor.) However, I am hoping to begin a DVD workout of some sort, and I just wanted to establish a baseline. So, here we go....  Read more