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Insanity Results Resources

Below are top resources on SparkPeople for Insanity Results.

1SHARES
A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Blood test results are coming in. .... everything
Updated 12/14/2014 12:45:23 PM

Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control....  Read more

So I weighed in today and had some great results b
Updated 12/14/2014 10:09:12 AM

So I weighed in today and had some great results but I feel guilty for sharing them with my family or friends. They act like I'm just annoying them :( I just want someone to be able to tell about my successes or my battles...  Read more

I have been doing insanity and I only have one wee
Updated 11/23/2014 6:43:28 PM

I have been doing insanity and I only have one week left. When I measured my waist today it measured an inch and a half more than last week, even though I lost 1.8 pounds. I can't figure out why I would gain the inches though. It's frustrating....  Read more

My results are always slow in showing. Have patien
Updated

My results are always slow in showing. Have patience; if you don't have a lot to lose, you probably won't see a big loss, or even any loss in such a short time. You could be retaining water as your muscles are recovering from working out....  Read more

sparks pin is telling different results
Updated 11/21/2014 4:38:00 PM

I am doing the same routr for 3 days . First day rested for a minute x2 =5 miles and next 2 days same route nonrest =7 miles. Today added 1/4 mile to the route, no rest stops=5 miles. I do a little jogging, quick walking and power walking... why th...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Insanity Results

Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n...  Read more

Insanity Results

I am long overdue in posting my results from Insanity. Sorry no pics! BEFORE Left Arm: 11.5 Right Arm: 11.75 Bust: 35 Waist: 30.5 Left Thigh: 22 Right Thigh: 22.75 Hip : 45 Left Calve: 13 Right Calve: 12.75 AFTER Left Arm: 11 R...  Read more