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Insanity Results Resources

Below are top resources on SparkPeople for Insanity Results.

1SHARES
A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Day 2 and no results yet, but I've had a lot of st
Updated 7/23/2016 8:06:51 AM

Day 2 and no results yet, but I've had a lot of stress this week. Hoping to get some exercise in this weekend and really START hard on Monday diet and all....  Read more

I'm so ready to start my Insanity DVDs! Anyone tri
Updated 7/21/2016 11:19:57 AM

I'm so ready to start my Insanity DVDs! Anyone tried them? I have the very first set Beach body came out with. What's your experience with them? Day 1 💪🏃👊👟 #exercise...  Read more

Can't wait to see the results tomorrow for all my
Updated 7/20/2016 7:24:45 PM

Can't wait to see the results tomorrow for all my hard work...  Read more

Very visible results with correcting my THINKING.
Updated 7/20/2016 9:49:02 AM

Very visible results with correcting my THINKING. Don't underestimate the power of the brain in the journey. ..thinner forever. .30 to go....  Read more

Recovered (and as a result, overweight) bulimic looking to get healthy the right way, and for suppor
Updated 7/20/2016 9:47:29 AM

Recovered (and as a result, overweight) bulimic looking to get healthy the right way, and for support from people who have been there. Anybody else in my shoes? I'm feeling a little overwhelmed. #firstpost #bodypositive #ed...  Read more

"Insanity" (and cutting it out!)

If you're like me you've "started" your diet a million times and fallen into the same pitfalls over and over again. I read this the famous quote by Albert Einstein and this time I am applying it to my weight loss plan:"Insanity: Doing the same thing...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce*

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds...  Read more

Insanity Results

Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n...  Read more

Insanity Results

I am long overdue in posting my results from Insanity. Sorry no pics! BEFORE Left Arm: 11.5 Right Arm: 11.75 Bust: 35 Waist: 30.5 Left Thigh: 22 Right Thigh: 22.75 Hip : 45 Left Calve: 13 Right Calve: 12.75 AFTER Left Arm: 11 R...  Read more