What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
I had a breast reduction in August of 2012, it didn't heal right. The scars were very painful and ugly.
On Friday I had a surgery to fix that surgery. I took a shower today for the first time since Friday, so I saw the results for the first time to... Read more
Hello, I weight 296 pounds and I want to do some time of cardio. I keep hearing that Insanity works very well but I'm unsure if Insanity would be okay for me to do since I am so big. Can anyone help me with this? I have a little town so going to a gy... Read more
In a different take from Morgan Spurlock's "Supersize Me," science teacher John Cisna in Iowa undertook eating at McD's for 90 days but followed a 2000 calorie allotment and focused on getting his nutrients in line.
While I still think I'll keep... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
I am long overdue in posting my results from Insanity. Sorry no pics!
Left Arm: 11.5 Right Arm: 11.75
Bust: 35 Waist: 30.5
Left Thigh: 22 Right Thigh: 22.75
Hip : 45
Left Calve: 13 Right Calve: 12.75
Left Arm: 11 R... Read more
What a month! I believe anyone who sets a goal, and works to make it a reality, ought to be able to talk about it. Not as a means of bragging, but as a means of inspiring others.
That is what I hope this blog will do. 45 days ago, I started Insa... Read more
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