What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Blood test results are coming in. .... everything looks really midline. ... except ldl/hdl. Not worried about that tho. .... Now that I can move around again v (finally)..... won't take long to get those numbers under control.... Read more
So I weighed in today and had some great results but I feel guilty for sharing them with my family or friends. They act like I'm just annoying them :( I just want someone to be able to tell about my successes or my battles... Read more
I have been doing insanity and I only have one week left. When I measured my waist today it measured an inch and a half more than last week, even though I lost 1.8 pounds. I can't figure out why I would gain the inches though. It's frustrating.... Read more
My results are always slow in showing. Have patience; if you don't have a lot to lose, you probably won't see a big loss, or even any loss in such a short time. You could be retaining water as your muscles are recovering from working out.... Read more
I am doing the same routr for 3 days . First day rested for a minute x2 =5 miles and next 2 days same route nonrest =7 miles. Today added 1/4 mile to the route, no rest stops=5 miles.
I do a little jogging, quick walking and power walking... why th... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n... Read more
I am long overdue in posting my results from Insanity. Sorry no pics!
Left Arm: 11.5 Right Arm: 11.75
Bust: 35 Waist: 30.5
Left Thigh: 22 Right Thigh: 22.75
Hip : 45
Left Calve: 13 Right Calve: 12.75
Left Arm: 11 R... Read more
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