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Insanity Results Resources

Below are top resources on SparkPeople for Insanity Results.

1SHARES
A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

how many squats should be done daily for results?
Updated 9/5/2015 11:43:51 AM

how many squats should be done daily for results?...  Read more

I had lost 15 kg from 100 using insanity but gaine
Updated 9/3/2015 4:53:20 PM

I had lost 15 kg from 100 using insanity but gained back 5 during holiday and cant seemed to get it down again ...need a fitness buddy...  Read more

Frustrated with lack of results
Updated 9/4/2015 12:48:21 PM

Im discouraged. I maintain a 1200-1500 cal diet consisting of meats, veggies, and some fruit. I drink water continuously throughout the day. I limit my carbs to ~ 100grams or less per day. I burn ~450 calories/day (4 days/wk) in cardio/strength train...  Read more

Starting day 2 workout of the insanity max out pro
Updated 8/31/2015 10:48:48 PM

Starting day 2 workout of the insanity max out program! Dig deeper, push harder!...  Read more

Got lab results. Basically, I have been counseled
Updated 9/1/2015 3:27:45 AM

Got lab results. Basically, I have been counseled to do something like a like a Paleo Diet. I'm doing it not because it's the new "thing" or latest diet. But I'm wondering if anyone has some tips on how they gradually made the change....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Insanity Results

Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n...  Read more

Insanity Results

I am long overdue in posting my results from Insanity. Sorry no pics! BEFORE Left Arm: 11.5 Right Arm: 11.75 Bust: 35 Waist: 30.5 Left Thigh: 22 Right Thigh: 22.75 Hip : 45 Left Calve: 13 Right Calve: 12.75 AFTER Left Arm: 11 R...  Read more