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Insanity Results Resources

Below are top resources on SparkPeople for Insanity Results.

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A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

I start #insanity tomorrow with my husband #workin
Updated 9/25/2016 4:18:21 PM

I start #insanity tomorrow with my husband #workingout goal is to get healthy before we have our second!!...  Read more

Putting off weigh in, I'm too eager for the result
Updated 9/25/2016 1:32:45 PM

Putting off weigh in, I'm too eager for the results. Don't want to get disappointed and lose sight of my goal. I feel good, clothes fit better--trying not to let the number on the scale be the only thing that encourages me....  Read more

#insanity
Updated 9/24/2016 8:45:56 AM

#insanity...  Read more

#insanity
Updated 9/23/2016 12:12:52 PM

#insanity...  Read more

#insanity
Updated 9/22/2016 10:13:42 AM

#insanity...  Read more

"Insanity" (and cutting it out!)

If you're like me you've "started" your diet a million times and fallen into the same pitfalls over and over again. I read this the famous quote by Albert Einstein and this time I am applying it to my weight loss plan:"Insanity: Doing the same thing...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Postpartum Insanity Results

I have to make this quick because I'm flying to Hawaii for a glorious 8 night, most expenses paid vacation in less than 4 hours...with my mom because my husband couldn't take off from work and is staying home. Which means I am not taking any ki...  Read more

Insanity Results

Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n...  Read more