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Insanity Results Resources

Below are top resources on SparkPeople for Insanity Results.

1SHARES
A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

I am doing Insanity and working on my second maste
Updated 8/4/2015 4:56:46 PM

I am doing Insanity and working on my second masters. I have a 19 year old home from college for the Summer. I am getting ready to go visit family across the country in 2 weeks...needless to say with all that I have going on I could use some buddies!...  Read more

I am doing Insanity and working on my second maste
Updated 8/4/2015 2:04:27 PM

I am doing Insanity and working on my second masters. I have a 19 year old home from college for the Summer. I am getting ready to go visit family across the country in 2 weeks...needless to say with all that I have going on I could use some buddies!...  Read more

Exercise after MRI Results
Updated 8/4/2015 1:05:29 PM

Several months back, I was rear-ended and pushed into a car before me as well. It happened to be the first day I worked with a personal trainer too. I was excited, motivated, and pumped up and ready to work. Yesterday I received my MRI results from t...  Read more

I am on week 3 of Insanity. Today was the fit test
Updated 8/3/2015 11:59:40 AM

I am on week 3 of Insanity. Today was the fit test. It is 25 minutes and difficult but not as intense as the normal days. I feel like I shouldn't track it the same as the regular Insanity workouts but I am not sure how to track it...such a delema....  Read more

The search results will now show on your screen
Updated

The search results will now show on your screen and you can scroll down the list to find your item. If the item you are looking for does not show in the list or no results are found, tap the button at the bottom of the search results list to...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

Southern Ohio Medical Center

SOMC employees committed to achieving and sustaining personal health and fitness results....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Insanity Results

Insanity Done! Feels great to accomplish such a challenging program. My goal was to shed over 15 pounds, but I only shed 5.6. I'm okay with that.... I'm stronger, I feel good and my clothes are falling off. Onto T25/Insanity Hybrid! Excited for the n...  Read more

Insanity Results

I am long overdue in posting my results from Insanity. Sorry no pics! BEFORE Left Arm: 11.5 Right Arm: 11.75 Bust: 35 Waist: 30.5 Left Thigh: 22 Right Thigh: 22.75 Hip : 45 Left Calve: 13 Right Calve: 12.75 AFTER Left Arm: 11 R...  Read more