You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then... Read more
back to school, back to schedules, struggling with enough activity/exercise so I feel productive. Eating is balanced and within low range. Feeling frustrated but I know I'll work it out. Psyched for weekend!!... Read more
n the insanity here is turning people to weirdos, i can't see any normal people around me.Sometimes I can laugh or just not care,but pms times it feels like drowning in a lunatic asylum.When I see stupidity at pms time I can't stop my mouth n react.... Read more
so...this has been an awful week. our schedules have been thrown off, my kids are possessed and i feel like im going at it alone bc of the schedule change (hubbys work). my wo have been my only peace, but its not the same! i miss my wo partner!... Read more
I bought insanity and I'm excited to start but I have a really hard time staying on the same schedule for a period of time. I have so many workout dvds but never finished one. any advice? I feel it should be simple-workout, drink water, eat healthy.... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S... Read more
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