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Insanity Schedule Resources

Below are top resources on SparkPeople for Insanity Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Your schedule looks fine. I do the opposite of you
Updated

Your schedule looks fine. I do the opposite of you though: weights 3x, cardio 2x. Weekends are optional; I usually do chores around the house, might take a walk to the store or around the neighborhood if the weather's nice....  Read more

I stopped doing Insanity because my knees killed m
Updated

I stopped doing Insanity because my knees killed me after I tried it. Doing something that has lower impact but similar intensity is probably your best bet. If you like Insanity, T25 is similar, but shorter duration and offers more modifications....  Read more

Ok. So I have to lose 50 lbs. My workout schedule
Updated 2/27/2015 8:55:17 AM

Ok. So I have to lose 50 lbs. My workout schedule is, mon, wed cycle class, tue, thurs, full body weights, Friday pilates, sat yoga. Also using app to run 5k in 8 weeks, 30 week. Calories are between 1000-1300. What do you think?...  Read more

Starting Insanity.. Again. The first time, about 3
Updated 2/24/2015 12:57:44 AM

Starting Insanity.. Again. The first time, about 3 yrs ago, I made it 2 weeks. Anyone complete Insanity? How did you do? Any tips?...  Read more

How do you stay active on a busy schedule and with
Updated 2/17/2015 6:59:55 AM

How do you stay active on a busy schedule and with small kids?...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more