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Insanity Schedule Resources

Below are top resources on SparkPeople for Insanity Schedule.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Creating schedules for sworkit exercise app, would
Updated 4/20/2015 10:11:15 AM

Creating schedules for sworkit exercise app, would it damages body if I did the exercises on different days, not just on the chosen day (example: full body 10 min work out on Wednesday week 1,lower body 10 min workout week 2) ? ...  Read more

How do I incorporate more ecercise in my schedule?
Updated 4/16/2015 11:47:33 PM

How do I incorporate more ecercise in my schedule? I have 3 children under 3 years of age not much time to work out, any exercises I could incorporate them?...  Read more

Just did Insanity for the first time in months and
Updated 4/10/2015 6:27:20 PM

Just did Insanity for the first time in months and made it through the whole warm up and did at least part of every move. Way better than I thought I would do, but man it kicked my butt!...  Read more

I noticed when I don't eat on a regular schedule I
Updated 3/29/2015 1:25:53 PM

I noticed when I don't eat on a regular schedule I over eat in the evening....  Read more

realistic exercise schedule
Updated 3/10/2015 7:06:39 PM

I had every intention of sticking by my schedule. cardio 3x a week, strength 3x and rehab exercises (my knees) daily and some dance drillz 5-6 x a week I may have exaggerated my abilities. I'm still having problems getting enough sleep, so...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Blogging from the Road: Tiffany's Back on Tour with Beyonce

Editor's Note: We're thrilled to announce that singer, songwriter and SparkPeople member Tiffany Moníque is the dailySpark's newest team member. She'll be blogging a couple of times a month about her journey to lose 100 pounds and keep it off using S...  Read more