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Insanity Vs P90x Resources

Below are top resources on SparkPeople for Insanity Vs P90x.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Toasting Bread vs Starch
Updated 8/13/2014 9:36:46 PM

I am not diabetic but my brother is. He told me this afternoon that toasting bread reduces starch (carbs). I highly doubt that, but just checking. This is probably a question for Becky....  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

fibro soreness vs getting cardio
Updated 8/10/2014 12:03:10 AM

I am so sore now from my strength training yesterday. I had just made a new commitment to do cardio YESTERDAY. Today I am so sore that I don't want to even do household chores. My left hip hurts pretty badly (a fibro thing not related to exercise), a...  Read more

Veggies vs. Fruits
Updated 8/17/2014 3:10:08 AM

I read in an earlier post today that fruits turn into sugars and you shouldnt eat too much of them per day. Is there a limit of fruit intake one should have? What about Veggies? I love veggies, there is so much you can do with them, do you need to...  Read more

HIIT vs 5k
Updated 8/6/2014 11:06:01 AM

hi everyone! What do you think is a better way to lose weight...and get fit? 3 miles four times a week on the treadmill? OR some floor workouts (squats, planks, etc) twice a week and HIIT on treadmill thrice. Thanks!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more