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Insanity Workout Resources

Below are top resources on SparkPeople for Insanity Workout.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

I've been getting my workouts in all week, but jus
Updated 9/29/2016 7:04:06 PM

I've been getting my workouts in all week, but just not as long as I like. Now that kids are back to school I don't have time in the mornings so I end up getting home so late. But I keep on going, any amount I do feels good!...  Read more

Having a great day with my food and workout. 😊
Updated 9/29/2016 4:22:42 PM

Having a great day with my food and workout. 😊🍲...  Read more

#insanity
Updated 9/29/2016 12:26:15 PM

#insanity...  Read more

#workoutbliss great workout today!
Updated 9/29/2016 11:10:09 AM

#workoutbliss great workout today!...  Read more

Good Morning, checking in- Early AM workout Done a
Updated 9/29/2016 9:13:53 AM

Good Morning, checking in- Early AM workout Done and 6 of 8 Water Done too. Fun workouts today did some TurboJam Cardio Party Mix and some Miles walking with Leslie Sansone to finish it off-Have a Great day everyone! :) You can do it!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Insanity workout

Let's go...  Read more

Insanity workout

Insanity time...  Read more