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Insanity Workout Resources

Below are top resources on SparkPeople for Insanity Workout.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Perfect timing for my workout today as it started
Updated 7/4/2015 3:04:41 PM

Perfect timing for my workout today as it started raining as we got done :) my husband really pushed me and I did way better than I would by myself. He said we would make this a Saturday thing. I'm excited....  Read more

When you feel lazy to workout just play your favor
Updated 7/4/2015 7:22:35 AM

When you feel lazy to workout just play your favorite songs which will make you move! You'll find yourself moving, and that triggers your willing to get up and workout!...  Read more

Got my workout in, ate a good breakfast, and I am
Updated 7/3/2015 11:43:19 AM

Got my workout in, ate a good breakfast, and I am ready to spend the day with family. Have a wonderful Friday, everyone!...  Read more

Gym time going to get a good workout and sweat
Updated 7/2/2015 1:10:12 AM

Gym time going to get a good workout and sweat...  Read more

Anyone do 15 to 20 minute home circuit workouts an
Updated 7/1/2015 2:19:38 PM

Anyone do 15 to 20 minute home circuit workouts and stays in shape? I started a new demanding job and that's what I've been doing so far....  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Started Insanity workout

I recently started the insanity workout. They named it appropriately. It is intense and insane. I can't do much without of it without running out of steam. I have my own coach and a team of others going through this with me. I stay in contact thr...  Read more

Insanity Workout

I have been attending an Insanity workout taught by an instructor who happens to be a friend. It isn't for everybody, but I like it. It's challenging, and at this point, I need challenging. I have plateaued, and I need a tough workout to get rid of s...  Read more