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Insanity Workout Resources

Below are top resources on SparkPeople for Insanity Workout.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I am really not feeling the workout today...I didn
Updated 3/19/2015 3:43:32 PM

I am really not feeling the workout today...I didn't make Zumba last night and need to go but really don't want to...Ughh :-/...  Read more

Anybody do big workouts every day without ever tak
Updated 3/19/2015 9:18:22 AM

Anybody do big workouts every day without ever taking a rest day? I feel guilty taking one... Like today is supposed to be my rest day but I want to head to the gym.. not sure what to do.....  Read more

If you eat before and after workouts what is it?
Updated 3/18/2015 7:13:54 PM

If you eat before and after workouts what is it?...  Read more

I'm back on track with my workouts!!!!! That was
Updated 3/18/2015 9:22:13 AM

I'm back on track with my workouts!!!!! That was the easy part. Now to get the food back in gear. Things are looking up and less stressful.....  Read more

I work at a desk. . Any workout/stretching ideas
Updated 3/18/2015 12:28:38 AM

I work at a desk. . Any workout/stretching ideas you can do behind a desk discretely? I share an office. ... thanks!...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Started Insanity workout

I recently started the insanity workout. They named it appropriately. It is intense and insane. I can't do much without of it without running out of steam. I have my own coach and a team of others going through this with me. I stay in contact thr...  Read more

Insanity Workout

I have been attending an Insanity workout taught by an instructor who happens to be a friend. It isn't for everybody, but I like it. It's challenging, and at this point, I need challenging. I have plateaued, and I need a tough workout to get rid of s...  Read more