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Insanity Workout Resources

Below are top resources on SparkPeople for Insanity Workout.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Finished insanity, now what?
Updated 4/15/2014 12:54:21 PM

I just finished my last workout with insanity, I have about 10lbs more I would like to lose. Where do I go from here? What have some of you done after insanity. It's such a hard workout in afraid I'm not going to get the burn I need from other wor...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

What is your current favorite workout video?
Updated 4/4/2014 1:50:38 PM

Do you have a favorite on line work out video? Lately I keep going back to Jillian Michael's Fat Blaster Video http://www.bing.com/videos/search?q=work
out+videos&FORM=VIRE3#view=detail&mid=
CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9 ...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

'I Got Tired of Being the Big Girl'

Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you?  43   How long have you been a Spar...  Read more

Insanity Workout

I have been attending an Insanity workout taught by an instructor who happens to be a friend. It isn't for everybody, but I like it. It's challenging, and at this point, I need challenging. I have plateaued, and I need a tough workout to get rid of s...  Read more

First Insanity workout done!

Well, I am unable to locate the 1 month of my Insanity DVD's and I could of swore that I used them before but I didn't let that stop me. After a 1.44 mile walk in the park with my dog, I came home and popped in Insanity Max Sports Interval. 56 minute...  Read more