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Inspirational Messages Resources

Below are top resources on SparkPeople for Inspirational Messages.

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

25 Ways You Could Get Back on Track Today

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Each time someone leaves a message on my wall or a
Updated 2/4/2016 1:44:34 PM

Each time someone leaves a message on my wall or adds me as a friend this comes out on my blog tab and i can not access blogs until i log out and back in. Anyone else has this problem? Maybe i am doing something wrong....  Read more

New to Message Boards
Updated 2/5/2016 10:50:18 PM

Hi, puppybug here. I'm not exactly new to Sparkpeople, but I am new to the message boards.I'm 28 going on 29 and have just over 100 pounds to lose. My health journey is exacerbated by my struggle with anorexia that started 16 years ago. I own a famil...  Read more

Just sent you a private message with a link from S

Just sent you a private message with a link from Spark on the topic...check your inbox....  Read more

Yes, this is the Tech Help message board. There i

Yes, this is the Tech Help message board. There is a Forget Password? link on our sign in pages. If you click that, we will send email with your username and a password reset link. Let me know if you have any trouble with that & I can send a link....  Read more

How do I read messages I get email saying I have t
Updated 2/2/2016 9:18:25 AM

How do I read messages I get email saying I have them but can't find button to click to see :(...  Read more

Pick an Anthem

Find a song that has a possitive and inspirational message that makes you feel good and play it every day. Even better - Sing it!...  Read more

Yogi Tea

I drink Yogi tea every day. There are so many choices to suit mood, flavor, and purpose. The products are organic, and inspirational messages are on each tea bag tag. A real treat!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the...  Read more

Birdie Shares a Giant Thank You and Motivational Message

Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop...  Read more

Inspirational messages of June.

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Inspirational messages of May.

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