You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
At SparkPeople, we believe that health should be fun and inspirational—not clinical or negative. That’s why we invented the word “Healthtainment ®to best describe the motivational and positive experience people have here at Spar... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
FYI to Spark tech folks and other users:
Several times I have received a message when opening a Spark page: "Microsoft Security Essentials Alert. Potential threat details." It lists three "Detected items" and has a button labeled "Clean compute... Read more
Sorry if this does not go here...
Hello guys. How are you? Im doing great. I was wondering how do you get that weight tracker (i guess in your signature?)
You know the thing with the graph kinda that has current weight then goal weight or t... Read more
I noticed a while back that I was not getting daily spark. I have checked all my settings, I am using a yahoo account, I have checked that these messages are not going to spam, I have added spark to my list of acceptable addresses etc. The other da... Read more
Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the... Read more
Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop... Read more
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