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Inspirational Messages Resources

Below are top resources on SparkPeople for Inspirational Messages.

1SHARES
How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

25 Ways to Get Back on Track Today

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Some very inspirational words, when you think abou
Updated 12/15/2014 8:00:50 AM

Some very inspirational words, when you think about quitting just sit back and think about why you start. This is a challenge you can beat because we all here to cheer each other on til the finished line :-) goodnight...  Read more

hi lve messaged a couple of times and are still ha
Updated 12/15/2014 8:47:33 AM

hi lve messaged a couple of times and are still havibg the same problems, which is when l go to access my Sparkpage , l only get my profile not my page and its completely a different set up lcant recieve or post goodies , and a number of other items...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

I've sen most of you a message :) hope your all do
Updated

I've sen most of you a message :) hope your all doing well. If your profile is private could you please add me?...  Read more

How do I get to these so called spark messages?
Updated 12/10/2014 12:54:31 PM

How do I get to these so called spark messages?...  Read more

Pick an Anthem

Find a song that has a possitive and inspirational message that makes you feel good and play it every day. Even better - Sing it!...  Read more

Yogi Tea

I drink Yogi tea every day. There are so many choices to suit mood, flavor, and purpose. The products are organic, and inspirational messages are on each tea bag tag. A real treat!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the...  Read more

Birdie Shares a Giant Thank You and Motivational Message

Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop...  Read more

Inspirational messages of June.

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Inspirational messages of May.

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