You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
At SparkPeople, we believe that health should be fun and inspirational—not clinical or negative. That’s why we invented the word “Healthtainment ®to best describe the motivational and positive experience people have here at Spar... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I have selected to get an e-mail when there are replies to any of my posted messages. I have also signed up for a few challenges that are supposed to e-mail me weekly tasks to perform. I get e-mails with articles and such but seldom get one for a r... Read more
How can I delete my message board posts? I wrongly posted. I wanted to create a post in the 10K Steps/April challenge. I don't know how to create the post in the message board.
Please help.... Read more
Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the... Read more
Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop... Read more
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