You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
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When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
I search the topic and I can see the first part of my post, but when I click on it to access it, I get the Message Board Content screen. I can find no way to find out which section the post is in or any way to get to it. Here is what I see "
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I have gotten several site notifications of new SparkMail Message from the users and when I go to view the SparkMail there is not a message from the person that sent the SparkMail. The last one from MOMIN09. Are they being deleted or where are th... Read more
I really don't know where to begin. I'm new to this site and already have major confusion over the message boards. I see too many choices & then nothing to indicate if anyone's responded (other than going in separately to watch my emai... Read more
I feel like I am missing out on a lot because I am no longer able to get on a traditional computer and its not convenient trying to access much of the site through the browser on my mobile device. I wish I could access just a basic message board and... Read more
Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the... Read more
Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop... Read more
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