You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk... Read more
SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
Each time someone leaves a message on my wall or adds me as a friend this comes out on my blog tab and i can not access blogs until i log out and back in. Anyone else has this problem? Maybe i am doing something wrong.... Read more
Hi, puppybug here. I'm not exactly new to Sparkpeople, but I am new to the message boards.I'm 28 going on 29 and have just over 100 pounds to lose. My health journey is exacerbated by my struggle with anorexia that started 16 years ago. I own a famil... Read more
Yes, this is the Tech Help message board. There is a Forget Password? link on our sign in pages. If you click that, we will send email with your username and a password reset link. Let me know if you have any trouble with that & I can send a link.... Read more
Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the... Read more
Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop... Read more
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