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Inspirational Messages Resources

Below are top resources on SparkPeople for Inspirational Messages.

1SHARES
How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

25 Ways to Get Back on Track Today

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

I am looking for new FitBit friends!!! Message me
Updated 3/30/2015 2:54:06 AM

I am looking for new FitBit friends!!! Message me with your email or comment if you want to be my friend!!! :-) I LOVE my new FitBit. It's very motivating. 104...  Read more

Hello I am new to the message board
Updated 3/24/2015 11:16:20 PM

I am 61 and will soon be 62. I am female and have recently moved to Mesa, Arizona. I am going to school online, but I do walk to and from the library at least three times per week. It is 1.9 miles away, I also do 25 sit-ups,15 crunches, and 13 pushup...  Read more

Hi Mary Do you know where you sent the message
Updated

Hi Mary Do you know where you sent the message that you didn't get a response? Coach Jen...  Read more

I sent SP a message a few weeks ago about allowing
Updated

I sent SP a message a few weeks ago about allowing us to opt in or opt out of having this "all day activity" synced with SP and never received an answer. Disappointing....The issue needs to be addressed better, not brushed off....  Read more

has anyone tried Nopalina?message me if you know w
Updated 3/12/2015 5:04:06 PM

has anyone tried Nopalina?message me if you know what I'm talking about please...  Read more

Pick an Anthem

Find a song that has a possitive and inspirational message that makes you feel good and play it every day. Even better - Sing it!...  Read more

Yogi Tea

I drink Yogi tea every day. There are so many choices to suit mood, flavor, and purpose. The products are organic, and inspirational messages are on each tea bag tag. A real treat!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the...  Read more

Birdie Shares a Giant Thank You and Motivational Message

Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop...  Read more

Inspirational messages of June.

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Inspirational messages of May.

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