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Inspirational Messages Resources

Below are top resources on SparkPeople for Inspirational Messages.

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

25 Ways to Get Back on Track Today

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

How do I find the email inbox for private messages
Updated 11/24/2014 5:41:41 PM

How do I find the email inbox for private messages? I have looked all over the page and can't seem to find it....  Read more

First Message Post
Updated 11/19/2014 2:59:48 PM

Good Morning, I started the Spark program in mid August and have been diligently working to loose weight. My primary goal is to loose 50 pounds by Easter. I originally lost 20 pounds but I've begun to slip and have gained 3 pounds back. So I...  Read more

it seems the general message is...take smaller bit

it seems the general message is...take smaller bites, chew your food well & be mindful. these are all things that we're learning for free as part of the greater spark community. i think the key is mindfulness....  Read more

It looks like your message got cut off. Do you nee

It looks like your message got cut off. Do you need help with something? If so, please let me know and I'll do my best to help you. Coach Denise...  Read more

Sorting postings on message boards?
Updated 11/7/2014 11:14:52 AM

Is there a way to show the postings on a message with the newest first. Maybe I am overlooking how but I am trying. Thank you for any help....  Read more

Pick an Anthem

Find a song that has a possitive and inspirational message that makes you feel good and play it every day. Even better - Sing it!...  Read more

Yogi Tea

I drink Yogi tea every day. There are so many choices to suit mood, flavor, and purpose. The products are organic, and inspirational messages are on each tea bag tag. A real treat!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of comments and feedback -- some positive and some negative. I wonder though, if it weren't for the anonymity of the internet would the same people that leave negative comments and feedback say the...  Read more

Birdie Shares a Giant Thank You and Motivational Message

Last week was Birdie Varnedore's time to shine. First, the 35-year-old SparkPeople member was featured in People magazine--in her bikini. Then, she went on Good Morning America to talk about her 140-pound weight loss--and she even mentioned SparkPeop...  Read more

Inspirational messages of June.

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Inspirational messages of May.

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