When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
I saw this video and thought it was powerful enough to share with all of our SparkPeople members. It's a 10-minute clip from “Oprah” where a college professor gives his last lecture because he's dying from pancre... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
Welcome to SparkPeople! There are some wonderfully supportive and inspirational people here! My advice is to stay active in the app. Also if you haven't gone, check out the main site. There's a lot more features and great resources there. :)... Read more
2GEES practicing your fall down/get up proverb ;)
MAMALOULOU it's so much better than it was before I started spark, but it's serving as a warning for too much straying. Still intend to do so for special days. Need to get back to routine soon thou... Read more
If you are a Christian or whatever religion affiliation, you are capable of finding something inspirational that will encourage you and motivate you that will stick to your personal decision. Make this something new a day or the same..as long as you... Read more
I was overwhelmed by the comments on the But What if I Can't Lose Weight blog. So many of them expressed many of the same feelings I have had over the years. While having hundreds of people that feel the same way and share the same frustrations can p... Read more
The weekend before Thanksgiving, Chris "SparkGuy" Downie spoke at the “I Can Do It” Conference, created and put on by Hay House, the publisher of many inspirational books, including The Spark. In addition to sharing his story, Chris had two successf... Read more
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