Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
didnt walk home this morning from work cause it looked like rain. when I get to train station Im going to walk up and down stairs and then do laps til my train comes. Definitely have gotten hooked on getting my steps in every day.... Read more
KGIRL1977, I was unable to add you cause it says the user doesn't have a public page...feel free to add me if you aren't comfortable making your page public so I can add you...best wishes on your journey! :)... Read more
question: I am on a med that causes weight gain. I have physician approval for mild exercise, I have been trying to use my gazelle a few days a week.
need pointers for diet with food allergies and sensitivity... Read more
This week has been cold which causes me to question, how do you motivate yourself to exercise outdoors in cold and nasty weather? Winter is a few months away, but it is my epic fail time of the year and feel like I am starting over every spring.... Read more
Severe resistance to insulin makes it difficult for the body to clear fat from the blood thus triglycerides rise to extremely high levels and skin eruptions will appear and maybe itching. Itching skin can have many causes, such as a yeast infection,... Read more
I wanted to have one place where I could go to see pre and post blood sugar readings and also to be able to track my Insulin usage for that day. I created four new "meals", naming them Breakfast Insulin, Lunch Insulin, Dinner Insulin and Lantus.Havin... Read more
Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh... Read more
It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to... Read more
Today I am aware that insulin resistance causes low blood sugar in cells which makes you feel emotionally awful, You crave sugar or food. You obsess about it because you don't feel right. The balance in the diet of protein, fat and carb is really imp... Read more
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