Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Just diagnosed with diabetes :( Anyone out there around 55 years of age who is type 2 and is controlling it by diet and exercise? Would love a buddy who would be able to help me adjust to this new lifestyle. Feeling very overwhelmed with it all... Read more
This is a video series published by Dr. Richard Bernstein that is available for free to watch on youtube. Dr. Bernstein is a type 1 diabetic himself and has a life-time of experience and research to share. Highly recommended for anyone with blood-sug... Read more
Diabetes type 2 and food goals??
My diabetes is well out of control but im unsure of the calorific goals i should be aiming for! I'm 5 foot 6 inches, currently weigh 170lbs and would describe myself as big boned. PLEASE help... Read more
Healthy Living reports: Diabetes the body's inability to process sugars&starches. Less well known are the problems that people with diabetes have processing fats in their diet which raise triglycerides. Type 2 diabetes is largely a "man-made" disease... Read more
Peanut butter is a good treat for diabetics. The Harvard School of Public Health researchers found that consuming one tablespoon of peanut butter or 28g of peanuts or other nuts five or more times a week is associated with a 20-30 per cent reduced ri... Read more
Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh... Read more
It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to... Read more
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