Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
So I'm trying to understand why I exercise, and walk every day, along with watching what I eat, only to find out that i am still not loosing weight. So I decides to start keeping track of what I eat, only to find out that there is a HUGE amount of su... Read more
HI. I need some guidance and support. I have been on SP for the past 6 weeks. I track honestly, exercise daily for at least an hour with an additional 5 miles walked ( per fit bit) on average. I am monitoring carbs but they average 150 ish. I eat cle... Read more
Newly diagnosed with Type 2 Diabetes. I am glad I found this website. I am going to get healthy and by tracking food, exercise, etc. I am more accountable. If it is to be, it"s up to me. Here we go.... Read more
Healthy Living reports: Diabetes the body's inability to process sugars&starches. Less well known are the problems that people with diabetes have processing fats in their diet which raise triglycerides. Type 2 diabetes is largely a "man-made" disease... Read more
Peanut butter is a good treat for diabetics. The Harvard School of Public Health researchers found that consuming one tablespoon of peanut butter or 28g of peanuts or other nuts five or more times a week is associated with a 20-30 per cent reduced ri... Read more
Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh... Read more
It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to... Read more
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