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Insulin Resistance Syndrome Resources

Below are top resources on SparkPeople for Insulin Resistance Syndrome.

1SHARES
Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

I started doing resistance band video by Nichol on
Updated 2/5/2016 1:48:56 PM

I started doing resistance band video by Nichol on SP and trying to put it in for my exercise and it ask how many reps that is do I just count the whole video as one rep? Thanks in advance....  Read more

Anyone have pcos and insulin resistance? Such a s
Updated 2/3/2016 9:06:26 PM

Anyone have pcos and insulin resistance? Such a struggle for me to lose weight with them. Any suggestions?...  Read more

Recently told i have an insulin resistance problem
Updated 1/31/2016 9:32:00 PM

Recently told i have an insulin resistance problem and want to prevent becoming a type 2 diabetic. Have weight to lose due to gaining from this problem in need of guidance....  Read more

Question for females with premenstrual syndrome mi
Updated 1/26/2016 10:49:03 AM

Question for females with premenstrual syndrome mixing with perimenapausal, if you got this promblem and get depression at this time, what adjustments would I need to continue to loss weighh, please I'm feeling so awful today mentally, :-( :-(...  Read more

Sjogren's Syndrome
Updated 1/25/2016 9:52:52 AM

If you suffer from this condition, please check out the Sjogren's team here: www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=66419...  Read more

Your Heart & Your Waist

Everyday Health reports ...If you have gained weight in middle age & most of it is in your belly, you are likely part of the American epidemic of prediabetes. If you don't start eating better and exercising, full-blown diabetes will almost certainly...  Read more

Food is the cheapest medicine you can buy

Be sure to include the 4 food groups in all your meals, & donít forget to check the labels for trans fats and high-fructose corn syrup. Little by little, making better food choices will help you reverse your insulin resistance within weeks. Nutrient...  Read more

INSULIN RESISTANCE

We will be here to support you during the challenges of trying to lose while dealing with insulin resistance. Type 2 diabetics, PCOSers, prediabetics are all welcome!...  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?

Metabolic syndrome has become increasingly common in the United States and paves the way toward obesity and heart disease for millions of people every year. Since these are two of the most common chronic diseases today, making lifestyle modifications...  Read more