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Intensity Workout 60 Days Resources

Below are top resources on SparkPeople for Intensity Workout 60 Days.

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

Finding motivation- last year I lost 60 pounds. Th
Updated 10/9/2015 4:34:10 AM

Finding motivation- last year I lost 60 pounds. This year I seem to have lost my motivation and the weight is coming back....  Read more

I'm in retail and I'm on my feet 8 hours a day. i
Updated 10/9/2015 6:07:41 AM

I'm in retail and I'm on my feet 8 hours a day. it's not uncommon for my vivofit to log 11000-15000 per shift depending on how busy it is. Should I log that in the exercise area? And if so, what do I log it as?...  Read more

ISO a workout buddy!!!
Updated 10/8/2015 11:04:49 PM

ISO a workout buddy!!!...  Read more

starred the 21 day, challenge then ended up watchi
Updated 10/8/2015 11:48:00 PM

starred the 21 day, challenge then ended up watching grandkids for the week, son was in hospital, no internet, so could not check in, can I restart. or just pick up where I left off?...  Read more

Yay so far so good one day without Dr pepper so ha
Updated 10/9/2015 6:06:08 AM

Yay so far so good one day without Dr pepper so happy I've found the motivation finally thanks to spark people and my new buddies one month working out under my belt I'm building momentum!!!!!...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more


Everyone can make a good excuse...the only thing i make is time to workout. On days that i work, i get up and hour early to make sure that i have at least 60 mins in for the day in case i cannot workout in the afternoon..if i can GREAT! 2 workouts in...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more