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Intensity Workout 60 Days Resources

Below are top resources on SparkPeople for Intensity Workout 60 Days.

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Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Day 30!!! Been on holiday in Dublin!!! Did not tra
Updated 5/2/2016 4:27:51 AM

Day 30!!! Been on holiday in Dublin!!! Did not track but didn't go silly either!!! Too much beer though!!! 😱😱😱...  Read more

Hi I'm Kitty and just downloaded this app 2 days a
Updated 5/2/2016 3:03:07 AM

Hi I'm Kitty and just downloaded this app 2 days ago. So far so great in keeping everything logged my only issue is motivation. I hope to make friends to help me through this....  Read more

Done with day 5 of 30 alcohol free. Irritated tod
Updated 5/2/2016 12:44:34 AM

Done with day 5 of 30 alcohol free. Irritated today, but stuck with it...... Think I got too tired and hungry. Coming here helps so much......  Read more

New to this app. Hope to lose 60 lbs. I have a v
Updated 5/1/2016 11:03:41 PM

New to this app. Hope to lose 60 lbs. I have a very difficult time staying away from sugar in all its manifestations! I am a recovering addict and have just switched to food/sugar instead. Can us support. Dr. Says 1500 cal per day....  Read more

I swim for at least 2-3 hours for 5 days a week. O
Updated 5/1/2016 10:33:03 PM

I swim for at least 2-3 hours for 5 days a week. On the weekends I tend to do a few sets of squats, sit ups, & crunches. I've always wondered why I was never able to lose the weight, but I now know that I have to reduce my food portions :')...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more