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Intensity Workout 60 Days Resources

Below are top resources on SparkPeople for Intensity Workout 60 Days.

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Had a wonderful day
Updated 6/26/2016 10:09:01 PM

Had a wonderful day...  Read more

Had to start over. But 4 days ago started meal pr
Updated 6/26/2016 10:12:07 PM

Had to start over. But 4 days ago started meal prepping and doing workout videos at home (xhit on YouTube) since I can't take my kids to the gym and have bad anxiety.. But I have lost 5 pounds already! Feeling so much better....  Read more

So first full day of this app completed. Day 3 alm
Updated 6/26/2016 10:00:59 PM

So first full day of this app completed. Day 3 almost down. Didn't realize how much I must have been eating before. This is difficult but I am trying to stay positive....  Read more

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feel
Updated 6/26/2016 9:35:11 PM

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feels good! #motivation #exercise...  Read more

Everyday is a good day!
Updated 6/26/2016 9:16:11 PM

Everyday is a good day!...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

Add high intensity bursts to your workouts

When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more