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Interval Circuit Training Resources

Below are top resources on SparkPeople for Interval Circuit Training.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

I'm no runner, so I'm looking into 5K training app
Updated 5/22/2015 3:53:18 PM

I'm no runner, so I'm looking into 5K training apps. I've heard of 5K Runner and C25K but that's it. Thoughts about which one to try?...  Read more

During the winter I did weight training. Today bic
Updated 5/21/2015 4:24:12 PM

During the winter I did weight training. Today bicycling is So much easier!...  Read more

Just finished first training session for 5k
Updated 5/21/2015 7:44:18 AM

Just finished first training session for 5k...  Read more

Strength training isn't done to lose weight/fat. I
Updated

Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

10K Training? Need a buddy!
Updated 5/19/2015 7:52:35 AM

Hi everyone! I'm interested in running a 10K and I have no idea where to start.. Any recommendations? Also, anyone who needs a running buddy let me know!...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more