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Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

My bread changes calories?
Updated 5/27/2015 8:54:10 AM

I weigh two pieces of bread, 88 grams the scale said But decide to have toast, 60 grams now at most Fewer calories? or all in my head...  Read more

On track for calories today! And even better, my d
Updated 5/27/2015 3:54:29 PM

On track for calories today! And even better, my dog finally had NORMAL blood pressure readings! 4 years of hard work finally paid off! I think he had too many snacks, though, cause now he won't eat his dinner!...  Read more

Strength training video question
Updated 5/27/2015 7:02:27 AM

Hi, I'm currently using Nicole's seated 9 min arm and shoulder workout as part of my strength training www.sparkpeople.com/resource/videos-detail
.asp?video=39 With this, or other things like it, it is just the one set of 8-10 I tried a...  Read more

I am calorie counting at present but just been int
Updated 5/27/2015 8:26:06 AM

I am calorie counting at present but just been introduced to Macros do you count Macros or calories?...  Read more

- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn
Updated

- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn tests. - In your Nutrition Tracker it shows only whole numbers for the gram amount of carbs, protein, fat---but it may be "secretly" adding up...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more