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Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Best ways to balance calories and exercise?
Updated 9/2/2015 10:59:50 AM

So, I started focusing on dropping the excess weight a couple months ago. I was steadily losing 1-2 pounds a week (typically closer to 1) the entire time. Two weeks ago my weight plateaued, so I recalculated my TDEE and BMR and realized that the weig...  Read more

Today my workout on this app is saying I burned 23
Updated 9/1/2015 12:00:43 PM

Today my workout on this app is saying I burned 236 calories and then another app for the same workout says I burned 1036 cal. That is a HUGE difference. And very annoying. Anyone else have this problem?...  Read more

Today I will consume 2000 calories and burn off 50
Updated 9/1/2015 8:00:17 AM

Today I will consume 2000 calories and burn off 500 ....lets get it !...  Read more

Today 8.15miles walking and 1020 calories approx b
Updated 9/1/2015 5:22:20 AM

Today 8.15miles walking and 1020 calories approx burn and today I m sure eating 1200 calories thnx all of u...  Read more

Cardio or strength training first
Updated 9/1/2015 8:32:21 AM

Which one do you do first? does it really matter? Also what do you do first if your circuit training?...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more