Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Calories Burned Resources

Below are top resources on SparkPeople for Interval Training Calories Burned.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Fat Burning Supplement
Updated 4/19/2014 9:02:39 PM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Daily calorie requirement -- confused newbie :/
Updated 4/19/2014 9:37:55 AM

I'm new to the whole calorie counting thing -- I did Weight Watchers for two years and lost 65 pounds, but I've since gained back about 25 of those, and I'm working to get them off again. Money's kind of tight and $80 a month is a fair chunk of mone...  Read more

daily calories changed???
Updated 4/18/2014 11:19:43 PM

While i was logging my dinner this evening, i noticed my daily cals went from 1750-2100 now its 1260-1610 what would make this change? ive only been doing this a month so still kinda new LOL I used to do 600 cal breakfasts...so now i gotta revis...  Read more

Confused About Calorie Intake..
Updated 4/18/2014 7:21:20 AM

On the food tracker page, everytime I exercise my allowance of calories goes up. Since I'm trying to lose weight I feel like eating those extra calories will keep me from my weight loss. So if I eat extra calories like it recommends, will I still los...  Read more

How many Calories should I eat?
Updated 4/17/2014 1:12:13 PM

Hello. I am wondering how many calories I should for sure consume now that my exercise is connected to my food tracker. Normally (without exercise) I'm 1200-1500 calories. But when I exercise, then it bumps that up by what I burn. For example 1450-17...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more