Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Was hoping for some tips for exercises on a knee i
Updated 5/30/2016 12:10:38 PM

Was hoping for some tips for exercises on a knee injury. Torn MCL November 2014 and it still hurts me. #firstpost #fitnessinspiration #helpme #friendfinder...  Read more

Anyone know of some good pool exercises? My grandm
Updated 5/30/2016 12:08:33 PM

Anyone know of some good pool exercises? My grandma has an in-ground pool and i am sooo using it to my advantage this summer!...  Read more

Day 4 of my gym and exercise streak. I've tried s
Updated 5/30/2016 12:21:34 PM

Day 4 of my gym and exercise streak. I've tried something new everyday. Today was the rowing machine. Fantastic!! I think I found my new favorite cardio exercise. What's on your list for favorite exercise/gym equipment?...  Read more

Was dieting and exercising for over a month with no success. Been using this spark app for only 4 da
Updated 5/30/2016 10:35:13 AM

Was dieting and exercising for over a month with no success. Been using this spark app for only 4 days and I'm down 2 pounds. I'm so excited. This app really works. #happymemorialday...  Read more

I have been exercising but have been told to add s
Updated 5/30/2016 11:00:41 AM

I have been exercising but have been told to add strength training, will the resistance bands I already have work for this ?...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more