Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I wish they have more exercises with people in whe
Updated 9/14/2014 9:20:29 PM

I wish they have more exercises with people in wheelchairs...  Read more

good circuit training workout
Updated 9/15/2014 7:30:25 PM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

I've made it through 5 weeks of exercising 5 days
Updated 9/12/2014 3:02:13 PM

I've made it through 5 weeks of exercising 5 days a week and sticking to a healthy diet. I'm 260 lbs. Trying to get in better shape to feel good and look good in my wedding dress next April. I feel like I'm finally on my way....  Read more

Exercise after leg surgery
Updated 9/12/2014 11:01:44 AM

I am having a total knee replacement the first of October. Can anybody give me some ideas on exercise....  Read more

Is anyone else not getting their food and exercise
Updated 9/11/2014 9:53:48 PM

Is anyone else not getting their food and exercise recorded on their home page? Calories and fitness minutes are there but no record of food input or exercises listed. Hmmmm......  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more