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Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Love spark people going on 2 weeks and exercise an
Updated 5/4/2016 10:52:07 AM

Love spark people going on 2 weeks and exercise and diet my diabetes numbers are close to normal! 30 pounds to go!!😊...  Read more

#lightexercise #goingwalking Making it a light exercise day. Sore from yesterday's weight session. G
Updated 5/4/2016 10:51:32 AM

#lightexercise #goingwalking Making it a light exercise day. Sore from yesterday's weight session. Going walking to get my steps and calorie burn in, how about you?...  Read more

according to spark My calorie goal is 1200. I exercise worth 300. So how many calories should I eat
Updated 5/4/2016 10:12:11 AM

according to spark My calorie goal is 1200. I exercise worth 300. So how many calories should I eat in a day to lose 1 kg per week.. I've lost almost nil this month...  Read more

Wrist Injury Exercise
Updated 5/4/2016 10:54:07 AM

I had my right wrist fused several years ago, so now it won't bend. Any suggestions for compatible exercises...  Read more

40min of weight training yesterday and Boy! Am I S
Updated 5/4/2016 8:34:24 AM

40min of weight training yesterday and Boy! Am I Sore :(...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more