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Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Exercise Tracking - Beginner
Updated 9/30/2014 1:02:17 PM

Good evening, everyone. I just started doing exercise along with food tracking yesterday, and I have some questions about the fitness tracker. To preface: I am 242 lbs (from 275 lbs); I am looking to lose weight with better eating and exercise....  Read more

Do you eat your exercise calories?
Updated 9/30/2014 10:49:30 PM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Hate to exercise! I have arthritis in my foot and
Updated 9/29/2014 11:01:59 AM

Hate to exercise! I have arthritis in my foot and use that as an excuse. Any tips?...  Read more

So! I started writing down my exercises on later s
Updated 9/29/2014 12:24:02 AM

So! I started writing down my exercises on later so I could see then all at once, thinking it would motivate me to do it more. Well I went through this past week where I tracked my exercises and realized I worked out everyday from Monday until today!...  Read more

Day off from exercise & quilt
Updated 9/29/2014 2:38:26 PM

I know everything I read says you need to have a rest day from exercise and I've tried it today but I feel guilty and like I'm slacking big time. I feel like if nothing else I need to walk up and down the drive way for 30 minutes. Does anyone else ha...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more