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Interval Training Exercises Resources

Below are top resources on SparkPeople for Interval Training Exercises.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Can anyone give me any ideas on exercises for myse
Updated 9/24/2016 8:22:27 PM

Can anyone give me any ideas on exercises for myself? I can barely walk due to being bitten by a brown recluse two years ago which has caused me to not being able to walk. Thank you Kim...  Read more

Did a wonderful job on exercising today. I actuall
Updated 9/24/2016 5:06:49 PM

Did a wonderful job on exercising today. I actually see some weight loss. I see why my church family told me to keep it up. I've only lost 15 pounds, but I see a great difference. I need to work on my inner thighs, triceps, and my lower stomach...  Read more

Hello I've been eating and exercising as much as
Updated 9/24/2016 2:03:22 PM

Hello I've been eating and exercising as much as my body will allow and still I can't lose weight, I'm losing inches off my waist and hips, but no actual weight. I'm getting frustrated, I'm wanting to see some progress, but instead I gain weight!...  Read more

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most
Updated 9/23/2016 10:22:10 PM

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most of them!!Thinking I am going to up my maintenance calories to 3500 a day now.Love my cardio!!...  Read more

exercise for glutes
Updated 9/24/2016 1:32:21 AM

My daughter told me to do squarts, preferably with a kettle bell, to exercise my butt area. I'm 66 years old, and my knees won't tolerate squats. What else can I do? I walk between 45-60 min. a day 5 days a week, but anything else I can to to targ...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

I Am Going To HIIT It

I love the HIIT workouts but as I get older I have to know my limitations on each exercise. Grant it I can still move and grove with the best of them but now I have a shoulder / muscle injury from trying to do an ackward dance move from my upper body...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more