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Interval Training For Fat Loss Resources

Below are top resources on SparkPeople for Interval Training For Fat Loss.

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Weight loss seems to be literally impossible
Updated 4/18/2014 10:04:54 AM

Hey everyone. I've pretty much become desperate. Let me give you a little background on my situation. I used to be 170 pounds, then I got prescribed Zyprexa for insomnia and went up to 250. I dieted and went down to 200ish for a long time, but th...  Read more

Article in NYT about BMI, fit vs. fat
Updated 4/15/2014 8:28:45 AM

Good article examining utility of BMI, importance of belly fat, etc. well.blogs.nytimes.com/2014/04/14/a-number
-that-may-not-add-up/?_php=true&_type=
blogs&_php=true&_type=blogs&ref=health
?src=dayp&_r=1&...  Read more

Looking for a weight loss buddy
Updated 4/15/2014 12:15:47 AM

I'm going to be 27 in June. I had my first child last July. I am 5'8 and 250 lbs. I have tried over and over again to lose weight, and I can't manage to do it. I love JUNK food. I love going out to eat. I work of a very famous restaurant chain,...  Read more

Looking for Spring and weight loss buddies
Updated 4/15/2014 12:16:23 AM

Hi everyone, I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an...  Read more

Strength train before or after cardio?
Updated 4/16/2014 2:58:40 PM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more