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Interval Training For Fat Loss Resources

Below are top resources on SparkPeople for Interval Training For Fat Loss.

1SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

interval training
Updated 8/29/2014 11:59:28 AM

I've been doing interval training for a while,and I heard somewhere that splitting it up into 2 workouts, one in the morning and one in the evening, can be more beneficial.anyone know if this is true?...  Read more

Skinny face after weight loss
Updated 9/1/2014 1:49:42 AM

Hi! I'm just new here. I've been doing taebo since 2004 on and off. I was 52 kgs when I started 3 weeks ago, now I'm only 46kg. I love how my body look now, but I'm worried cause I lost all the fat on my face. I've been told I now look old. Not...  Read more

Strokes and exercise/weight loss
Updated 8/27/2014 1:48:16 PM

I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo...  Read more

Coffee Creamer Sugar Free or Fat Free?
Updated 8/28/2014 7:09:08 AM

I use French Vanilla Creamer and could not live without it. Fat Free has 25 calories per serving and 0 Fat Sugar Free has 15 calories per serving and 1 gr Fat. Which do you use, what's the difference/...  Read more

Splitting up a strength training routine.
Updated 8/27/2014 3:58:48 AM

Hi; first time here. I just started weight training again today. I have a small home gym and it would be more convenient if I could split my workout in the course of a day. Since I don't go to a gym, I don't need to get it done all at once. ...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more