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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio or Strength Training... (Or Both)
Updated 7/25/2014 4:53:12 PM

Just curious what everyone chooses for working out... if you just do Cardio... or Strength Training... or a mixture of the two... and do you switch days you do both? oxox...  Read more

weight loss
Updated 7/24/2014 10:52:51 PM

I HAD to come back to this place after a couple yrs. I have to get whipped into shape. I am very desperate. I have a very doable homework assignment from my doctor. I got to lose 6 lbs by Oct 14. I know I can do it. I have done it before. If I got mo...  Read more

Low calories to lose weight?
Updated 7/25/2014 5:19:26 PM

I used to eat 3000 calories to 4000 but I have cut back to eating atleast 1800-1900 calories and I also do 35minutes of insanity cardio want to lose weight before I turn 17 will this work?...  Read more

Losing weight without any effort....
Updated 7/23/2014 3:20:46 PM

A loud groan should've emanated from your brain after reading the title, lol! I think this is a subject that can't be discussed about enough and that is the pursuit of losing weight via SHORT CUT! Why, WHY do folks come here in search of a...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more