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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

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High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

In terms of weight loss/gain, are all calories equ
Updated 7/20/2016 8:00:17 AM

In terms of weight loss/gain, are all calories equal? Will 200 calories of chocolate have the same weight effect of 200 calories of fruit?...  Read more

Starting this up. Have been trying to lose weight
Updated 7/20/2016 3:57:12 AM

Starting this up. Have been trying to lose weight since my 5 year old was born. Was down to 135 during pregnancy 188 when i delivered and 225 now. Tried everything including hydroxicut. Hopefully this works. #firstpost...  Read more

Being losing weight about 4.1kg or 9 pounds (+/-) for the past 7 days. But today my weight is static
Updated 7/20/2016 5:51:01 AM

Being losing weight about 4.1kg or 9 pounds (+/-) for the past 7 days. But today my weight is static. Kinda sad. 😢😭 Last year I'm having knee operation. So can't do any heavy exercise....  Read more

Thinking about doing waist training. Has anyone ev
Updated 7/20/2016 1:06:32 AM

Thinking about doing waist training. Has anyone ever done it? Does it really work?!...  Read more

I'm down about 15 pounds since my highest weight.
Updated 7/22/2016 8:13:52 AM

I'm down about 15 pounds since my highest weight. I'm starting to feel that defeat after a couple rough days (stupid Papa Johns got me) and I'm afraid I've gained a bunch of weight back! How do you guys BOUNCE BACK from slip-ups? #motivation...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more