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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

2SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Has anyone done the Daniel Plan weight loss progra
Updated 2/8/2016 11:10:04 PM

Has anyone done the Daniel Plan weight loss program?...  Read more

Feeling pretty excited I "upped" my weights this m
Updated 2/8/2016 10:39:31 PM

Feeling pretty excited I "upped" my weights this morning! Knocked out a little dirty 30 extreme. Pretty much on point with food all day... Until dinner! The dinners kill me!...  Read more

Water weight from sodium and also if you've just r
Updated

Water weight from sodium and also if you've just recently started exercising your body tends to hold on to more water at first too. I always gain if I've been slacking on exercise (esp weights) and start back up again. It will come off shortly :)...  Read more

So happy! I've loss 15lbs!
Updated 2/8/2016 8:45:02 PM

So happy! I've loss 15lbs!...  Read more

This is week 4! Anyone else not weight in yet?? Wo
Updated 2/8/2016 6:47:01 PM

This is week 4! Anyone else not weight in yet?? Wondering if I have lost any lbs yet?...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more