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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

2SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

I need a friend who wants to be serious about losing weight! I'm 22 and kind of want someone in the
Updated 5/23/2016 7:48:31 PM

I need a friend who wants to be serious about losing weight! I'm 22 and kind of want someone in the 22-27 age range. I want to drop over 100lbs! Yikes! #help #friendfinder #friends #buddy...  Read more

Hopefully gonna lose weight
Updated 5/24/2016 12:38:43 AM

Hopefully gonna lose weight...  Read more

I swear,I can never loose any weight cause I eat t
Updated 5/23/2016 6:22:35 PM

I swear,I can never loose any weight cause I eat to many carbs,I just can't eat enough protein,ugh!!!...  Read more

I got my weight checked today at the doctors and I
Updated 5/23/2016 6:21:28 PM

I got my weight checked today at the doctors and I have lost 6 pounds in a week and a half. I am so proud of myself! It's been a struggle but I will continue on the right path. #weightcheck...  Read more

Highest my weights ever been and I've made the dec
Updated 5/23/2016 8:10:29 PM

Highest my weights ever been and I've made the decision to grab control of my life... starting at 280lbs and my first goal is 25olbs... wish me luck!...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more