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Interval Training Jump Rope Resources

Below are top resources on SparkPeople for Interval Training Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Questions about strength training
Updated 5/5/2016 12:49:41 PM

I have been working on designing my own exercise program. A trainer is not an option right now. I know that cardio can be done every day and strength training should be 2-3 times per week with 1-2 days rest in between. My question is abo...  Read more

40min of weight training yesterday and Boy! Am I S
Updated 5/4/2016 8:34:24 AM

40min of weight training yesterday and Boy! Am I Sore :(...  Read more

Hi everyone, if I am training in the gym and I m
Updated 5/3/2016 12:00:13 PM

Hi everyone, if I am training in the gym and I mountain walk a lot. Why can't I lose the weight. I e stayed the same for 3 weeks. I hit my calorie target each meal time.. should I eat More protein....  Read more

When it says weights on Strength training does tha
Updated 5/3/2016 5:46:56 PM

When it says weights on Strength training does that mean your weight or the weight you use? Either way it doesn't change my calories burned?...  Read more

Can't out train a bad diet. So many think if they
Updated 4/29/2016 10:47:54 PM

Can't out train a bad diet. So many think if they exercise they can eat junk....  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Jump Rope

Jump rope as fast as you can during commercial break of your favorite t.v show, in between each commercial break your heart comes back down which is good interval training....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more