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Interval Training Jumping Jacks Resources

Below are top resources on SparkPeople for Interval Training Jumping Jacks.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Plyometrics mixed with kickboxing intervals works
Updated 9/19/2016 9:28:02 PM

Plyometrics mixed with kickboxing intervals works up a sweat...  Read more

I had to present to a training class for a couple
Updated 9/19/2016 3:57:55 PM

I had to present to a training class for a couple of hours and during that time, I got super hot and swesty. Now, much cooler but feeling self conscious. Perfume isn't allowed. Does anyone have any tips for "freshening up"?...  Read more

Cardio Or Body weight (strength training?)
Updated 9/22/2016 9:20:39 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

I went to Curves today after my work training. I d
Updated 9/17/2016 4:46:41 PM

I went to Curves today after my work training. I didn't want to get sore so I did 1 round instead of 2. I have an appt with my coach next week to get in my weekly weigh-in....  Read more

Cardio and strength training done! Hope everyone i
Updated 9/16/2016 11:47:49 AM

Cardio and strength training done! Hope everyone is getting in there exercise today! I always feel great when i finish mine! #exercise #success #stressbuster...  Read more

Intervals

Every time I get up from my computer to go to the restroom, I do intervals of 20 seconds jumping jacks,10 seconds rest; 20 seconds high knees, 10 seconds rest; 20 seconds jump rope followed by 10 seconds rest. And finally, I do 20 squats or 20 wal...  Read more

Jump those Jacks!

Did you know that just two minutes of straight jumping jacks (not the slow, lazy ones but high intensity jumping jacks) burn 38 calories?!! If you just do those jumping jacks while waiting on your food to reheat in the microwave or on commercial brea...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

SparkPeople Helped Set a New Guinness World Record

In October, SparkPeople partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. We needed more than 20,000 people to do jumping jacks to break the recor...  Read more