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Interval Training Jumping Jacks Resources

Below are top resources on SparkPeople for Interval Training Jumping Jacks.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Was going to start my Circuit Training Tomorrow. B
Updated 12/15/2014 6:50:35 AM

Was going to start my Circuit Training Tomorrow. But Just finished day 1! BOOM...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

So I did some intense weight training yesterday (u
Updated 12/11/2014 10:37:11 AM

So I did some intense weight training yesterday (upper, lower back & shoulders). Very sore today. Question: Should I rest today or just do a light cardio like stationery bike? I'm debating if I wanna go to the gym today. I'm very motivated lol...  Read more

Anyone else using Nike + training club app? I real
Updated 12/8/2014 10:16:40 AM

Anyone else using Nike + training club app? I really love having a program for my weekly exercise that changes and directs me. Just looking for some other buddies....  Read more

My Favorite Way to Exercise in a pinch

When it's too cold outside or I can't make it to them gym, my favorite way to fit in some flab blasting cardio is going for a thirty minute run... up and down my stairs! Sometimes I add in twenty minutes of jumping jack intervals, man are those fun!...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

SparkPeople Helped Set a New Guinness World Record

In October, SparkPeople partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. We needed more than 20,000 people to do jumping jacks to break the recor...  Read more