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Interval Training Jumping Jacks Resources

Below are top resources on SparkPeople for Interval Training Jumping Jacks.

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Strength Training
Updated 7/28/2014 6:05:25 AM

Afternoon all! Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better? For example, I've been doing wall push ups, a...  Read more

JUMPING JACK CHALLENGE
Updated 7/25/2014 6:45:49 AM

HI EVERYONE, RECENTLY I HAVE BEEN SET THE CHALLENGE OF HULA HOOPING OR HULA DANCING FOR 10 MINS A DAY (FIRST I HAVE TO LEARN) ANYWAY, I HAVE SENT PEOPLE HULA CHALLENGES AND SOME HAVE POLITELY DECLINED. SO ANOTHER SP FRIEND SAID THAT HE WOU...  Read more

Cardio or Strength Training... (Or Both)
Updated 7/28/2014 8:53:41 AM

Just curious what everyone chooses for working out... if you just do Cardio... or Strength Training... or a mixture of the two... and do you switch days you do both? oxox...  Read more

Walking Half Marathon Training
Updated 7/23/2014 1:41:16 PM

My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a...  Read more

Low Knee Impact Strength Training DVDs?
Updated 7/19/2014 2:47:27 PM

Hey guys, In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels. I took it eas...  Read more

My Favorite Way to Exercise in a pinch

When it's too cold outside or I can't make it to them gym, my favorite way to fit in some flab blasting cardio is going for a thirty minute run... up and down my stairs! Sometimes I add in twenty minutes of jumping jack intervals, man are those fun!...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

SparkPeople Helped Set a New Guinness World Record

In October, SparkPeople partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. We needed more than 20,000 people to do jumping jacks to break the recor...  Read more