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Interval Training Kettlebell Resources

Below are top resources on SparkPeople for Interval Training Kettlebell.

1SHARES
9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

The strength training video I just did has a calorie burn range of 169-325 for 27min. I'm 194# and 5
Updated 5/25/2016 9:54:52 AM

The strength training video I just did has a calorie burn range of 169-325 for 27min. I'm 194# and 5'4. Would I punch in a number in the middle of the two? I doubt it would be 325 for me..sweated good and had my HR up there :)...  Read more

Managed to do a strength training workout using 30
Updated 5/25/2016 8:14:30 AM

Managed to do a strength training workout using 30# total weight up until the very last set of reps...had to lesson to 20# total...feels good to complete it though :)...  Read more

I'm starting week 4 of my training plan today and
Updated 5/24/2016 5:48:40 PM

I'm starting week 4 of my training plan today and my kids were nice enough to give me their cold. I have every excuse in the book to go home, but for once, I'm going to continue a plan past 3 weeks!...  Read more

Today is the day I start my training to lose body
Updated 5/24/2016 2:24:40 PM

Today is the day I start my training to lose body fat ao I am allowed to join the navy. I weigj 208 with a goal weight of 175. But onlt have to lose 3 percent body fat. Lets see how faat I can do it...  Read more

What should you do first... strength training or c
Updated 5/23/2016 9:58:25 PM

What should you do first... strength training or cardio? Also, can they be done at separate times? IE. Walking the dogs in the morning then going to the gym for strength training at night....  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

SparkPeople's '28 Day Boot Camp' DVD is Here!

I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio...  Read more