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Interval Training Kettlebell Resources

Below are top resources on SparkPeople for Interval Training Kettlebell.

1SHARES
9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Changing days for strength training
Updated 10/17/2014 1:47:10 PM

It appears there is no longer a place to change the days you strength train or do cardio only minutes and calories burned for the week. Is this gone for good, in a new place or what? My monthly calendar is no longer correct and I can't figure out how...  Read more

What variations on interval training or high inten
Updated 10/12/2014 2:49:44 PM

What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?...  Read more

A new start with Nike Training Club app Work out..
Updated 10/9/2014 1:19:29 PM

A new start with Nike Training Club app Work out.....the sweat & shape 89 cal...  Read more

I have PT (military training) every Tuesday & Thur
Updated 10/6/2014 8:47:46 AM

I have PT (military training) every Tuesday & Thursday. I started last week, we killed it doing pull ups! I've never done a pull up in my life! How do I even begin practicing these? The only recruite who can't do them😫...  Read more

kettlebells - do you use them?
Updated 10/7/2014 9:46:57 AM

Just wondering how many minutes you run a routine and what your favorite routine(s) would be. I have a range of weights & a great DVD. I plan to get my teen daughter working with me!...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Tri-Sport: Triathletes, Duathletes, and more!

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

SparkPeople's '28 Day Boot Camp' DVD is Here!

I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio...  Read more