Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca... Read more
Any great tips out there for anyone trying to add muscle and diet at the same time... oh, yeah... I've also gone vegan. lol....
I want to shed around 20 pounds still... and add some bulk... not too much... things are going well in the gym... but... Read more
I am unable to access from my fitness tracking page any of the library of strength training exercises. I can't set up a specific day to be Core or Lower, etc., nor can I log my work unless I know the actual exercise. Often, I don't know until I look... Read more
A couple of years ago when I was previously on SparkPeople, it was easy to create a strength training program at any time. Today, after a walk, I decided I needed to do some pirformis and knee strength work and wanted to create a lower body workout c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio... Read more
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