Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Has anyone trained for a half marathon? How many weeks did you train for it? I'm a intermediate runner, and do regular 4 mile runs. Should I start in a beginner training program or intermediate since this will be my first half?... Read more
The college I attend has an awesome, newly remodeled rec center. The problem is that I am completely overwhelmed and intimidated by the prospect of going, and working out in front of a bunch of younger, more athletic types. I also have minimal famili... Read more
Goals for the month.
train weaker parts first.....
focus on strategy for upcoming events.....
train harder today than yesterday......
Be amazing ppl......You can choose to be better or choose to not try.
set them goals and prove them haters wrong...... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio... Read more
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