Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
hello! I'm 31 and just started training for a half marathon. i also would like to lose 50lbs. i've started this trek before and life happens. i found motivation again and need to be held accountable. anyone else training in half or full marathon?... Read more
When I was on SP a few years ago I had my account set up so that every 2nd day some strength training popped up in my fitness tracker. These were exercises that SP had suggested for me. I used the list as a reminder and would check each off as I did... Read more
okay I went to the gym today I did my weight training I did my cardio but I decided to say lets get on the elliptical machine man I did 5 minutes and was out of breath but I enjoyed it today can anybody give me some good pointers... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio... Read more
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