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Interval Training Lose Belly Fat Resources

Below are top resources on SparkPeople for Interval Training Lose Belly Fat.

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Moved to 2nd set of my 5k training on zombierun.
Updated 8/21/2016 11:02:05 PM

Moved to 2nd set of my 5k training on zombierun. I would have been so much dead meat lol I'm totally wiped. But i kept ip...  Read more

I can't believe it.. I actually lost 5 lbs in my f
Updated 8/22/2016 11:00:28 PM

I can't believe it.. I actually lost 5 lbs in my first week. I thought I was doing horridly. Almost always too much fat or carbs and not enough protein. I guess most of my fat was the good kind. Yeah!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰...  Read more

Hi peeps today I just lost 40lbs
Updated 8/21/2016 11:22:09 PM

Hi peeps today I just lost 40lbs...  Read more

Am preparing for bariatric surgery and must lose 2
Updated 8/24/2016 4:15:16 AM

Am preparing for bariatric surgery and must lose 20 # in three mos. Now its high protien, lo/no carb 900-1000 cals a day. Oh, and exercise. Used to walk but back troubles. Now im pretty much limited to the pool and stationary bike....  Read more

Hi all! Back at the exercise game. Lost 35 pounds
Updated 8/21/2016 9:20:40 PM

Hi all! Back at the exercise game. Lost 35 pounds 4 years ago, but gained it all back when I quit the gym. Going to try on my own since the gym is 40 minutes away. Been suffering a herniated disc since 2010. Best exercises when in pain?? TIA! Kay...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more