I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Hello everyone - I am looking for a good dvd that is only geared towards weight training - weight/strengthening. I have enough walking dvd's but want to get more involved with lifting weights - I don't care for the bands which I have I prefer weight... Read more
I am trying to decide if what I am doing is actually circuit training. I pick 6 weight machines and work the first to back to back without rest for 3 sets, then elliptical for 2 minutes, then the next 2 machines for 3 sets non-stop, etc. If I enter "... Read more
What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t... Read more
So. I actually started today. For 10 days I plan to cut the sugar the calories. Lose 10lbs fast and short and keep it off. The next 3 to 4 days are going to be hell.
Drink more than 2L a day.... Read more
What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those... Read more
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea... Read more
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