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Interval Training Plan Resources

Below are top resources on SparkPeople for Interval Training Plan.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

planning menus/shopping lists in advance
Updated 10/30/2014 2:23:26 AM

I tried tracking what I eat but I get behind and forget and cant' keep up with it. I've been trying off and on for years. I wanted to try making up a menu for myself in advance... buying everything I need for that menu.. and then putting the f...  Read more

Is there a Menu plan grocery list?
Updated 10/31/2014 6:22:18 PM

Is there a Menu plan grocery list?...  Read more

What's Your Halloween Plan?
Updated 10/31/2014 5:17:58 PM

So here we are...three days from the Halloween Celebrations (for those of us that "Do" that!) What's your plan to keep the Candy Monsters away or limit their effect this year?!! We have a neighborhood full of kids who will be making the round...  Read more

ideas for weekly vegetarian meal planning
Updated 10/30/2014 11:41:41 AM

I just joined SPARK. wanted to get some good ideas for vegetarian meals. It shouldn't be that difficult, still I seem to come to my week with hardly any plans and fall short of my desired health plan. Any thoughts of how to look at the week a...  Read more

Meal Planning
Updated 10/31/2014 2:24:23 PM

Hi everyone, just wondering how many of you meal plan on a regular basis. I never really used to until about a year ago, I mean I had an idea of what we would be eating but now I do plan, almost religiously. Every Saturday I sit down and co...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more