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Interval Training Program Resources

Below are top resources on SparkPeople for Interval Training Program.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Hello everyone! I am a newbie to the program and
Updated 9/19/2014 3:10:50 AM

Hello everyone! I am a newbie to the program and I hope I can count on your support and enthusiasm! Any initial advice?...  Read more

strength training schedule on fitness tracker
Updated 9/18/2014 4:40:17 PM

I used to have strength training set up a couple of times a week on my fitness tracker and it would tell me what exercises to do for the day. How do I get that put back on. I can't seem to find it. Thanks....  Read more

New to program and have made a few errors in favor
Updated 9/16/2014 1:22:03 PM

New to program and have made a few errors in favorites and my initial weight is wrong. Can't see any way to edit these categories?...  Read more

First day using this program. I am a 37 year old w
Updated 9/17/2014 2:37:43 AM

First day using this program. I am a 37 year old woman who has two teenage kids and have been very overweight for sometime. I always end up giving up in myself too soon. So i am here hoping to find support amongst others who struggle....  Read more

best weight loss program?
Updated 9/15/2014 1:01:41 PM

I have tried it all! I am such a yo-yo dieter and my weight has gone up and down and back up again. Each time it goes up, it's higher than it was before. I'm in my mid 40s and I don't exercise. I know that I need to. But there has to be some diet/pro...  Read more

Playaway Ztrainer audio book

I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this a...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more