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Interval Training Program Resources

Below are top resources on SparkPeople for Interval Training Program.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Hi, I'm new to this program. I had my son when I w
Updated 2/8/2016 7:15:42 AM

Hi, I'm new to this program. I had my son when I was 17 and went from 130 to 350 (at 23). Six months ago, I decided I wanted to get into better shape. I've lost 60 lbs just by adding 30 minutes of walking, every day. Now I'm starting the gym. :)...  Read more

I am on day 7 of the 21 Day Fix program. I have on
Updated 2/7/2016 12:39:18 PM

I am on day 7 of the 21 Day Fix program. I have only been doing the food. Looking for anyone else who may be using the program....  Read more

On training for work out of town exercised 1 hrs
Updated 2/7/2016 3:45:43 AM

On training for work out of town exercised 1 hrs a day and not going over my calorie limit...whaaaahooo....  Read more

1 hour elliptical, 27 mins weight training!
Updated 2/6/2016 1:25:51 PM

1 hour elliptical, 27 mins weight training!...  Read more

Just finished my first week of strength training/b
Updated 2/7/2016 10:59:45 PM

Just finished my first week of strength training/body wt. exercises! :))...  Read more

Playaway Ztrainer audio book

I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this a...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more