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Interval Training Program Resources

Below are top resources on SparkPeople for Interval Training Program.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength training today with a trainer...working o
Updated 8/21/2015 6:39:35 PM

Strength training today with a trainer...working on abs and upper body...Ouch...  Read more

30 minute cirquit training and 15 minutes of joggi
Updated 8/20/2015 10:05:21 PM

30 minute cirquit training and 15 minutes of jogging without stopping. might not seem like much to some but it was tough for me. I feel good now though....  Read more

training for a 5K, fighting a cold
Updated 8/21/2015 11:54:13 AM

I think I might be coming down with a cold, which is bad enough in general. But, this will be my first cold since I started working out AND I'm currently in training for a 5K in October and I don't have a whole lot of extra time in my training sched...  Read more

You also want to strength train to make sure you'r
Updated

You also want to strength train to make sure you're not losing muscle mass while you're trying to lose fat....  Read more

How do I start strength training??
Updated 8/20/2015 8:44:51 AM

How do I start strength training??...  Read more

Playaway Ztrainer audio book

I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this a...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more