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Interval Training Program Resources

Below are top resources on SparkPeople for Interval Training Program.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Anyone doing the program called Optifast?
Updated 9/25/2016 8:04:22 PM

Anyone doing the program called Optifast?...  Read more

Hi everyone, I have been on this program a couple
Updated 9/23/2016 12:41:07 PM

Hi everyone, I have been on this program a couple of months but I don't see any results. I'm eating healthy foods and exercising regularly but the I haven't lost anything significant. What am I doing wrong? Any suggestions? Thanks:)...  Read more

Is anyone a Weight Watchers member? Their program
Updated 9/23/2016 5:22:25 AM

Is anyone a Weight Watchers member? Their program doesn't work for me any more. There's been too many changes. Any opinions?...  Read more

40 lbs down in the past 9 weeks! This program rea
Updated 9/22/2016 6:07:36 PM

40 lbs down in the past 9 weeks! This program really works!! I stalled for a while but once I upped my calories to my mid range, it really started again! I really can't believe it right now!...  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

Playaway Ztrainer audio book

I am not a very active person. Borrowed Playaway Ztrainer audio book from my local library. It is a 6 week interval training program that is like having your own personal trainer with you while you walk. I have walked 3 days this week using this a...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A 9-Minute Core Workout You Can Do Anywhere

Whether she's cracking us up with a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straight...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more