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Interval Training Schedule Resources

Below are top resources on SparkPeople for Interval Training Schedule.

1SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

This morning I did intervals on the treadmill for
Updated 2/20/2015 4:36:57 PM

This morning I did intervals on the treadmill for the first time. Whew! That was a workout! I burned more calories than when I straight run! If only I could do as well with nutrition as I do with exercise...  Read more

Circuit Training DVDs
Updated 2/19/2015 1:55:57 PM

Hi Sparkies! I'm searching for a circuit training video that I can use, but I'm not looking for anything extreme. I'm 61, in good health but overweight, and I've been doing walking and dancing DVDs. I like Jessica Smith and Leslie Sansome. I want...  Read more

You shouldn't do that weight training workout ever
Updated

You shouldn't do that weight training workout every day or you'll risk injury due to overtraining. Men need to eat more than women, too. Spark shouldn't have given you a range minimum below 1500 if you're male....  Read more

Also, make sure your weight training is challengin
Updated

Also, make sure your weight training is challenging. If you start at 10lbs that's fine, but make sure you're progressing when that gets comfortable. I'm not a weight lifter, but the smallest weight I use is 15lb and as much as 40lb for certain lifts....  Read more

How do you stay active on a busy schedule and with
Updated 2/17/2015 6:59:55 AM

How do you stay active on a busy schedule and with small kids?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The Importance of Hard/Easy Days for Runners

A few weeks ago I had the opportunity to go to the local horse racing track to enjoy a day with friends. Each Saturday morning during race season, the track opens the grounds for people to have a light breakfast while the jockeys sit and answer quest...  Read more