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Interval Training Schedule Resources

Below are top resources on SparkPeople for Interval Training Schedule.

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Tae Bo and Tabata Intervals
Updated 4/23/2014 10:46:41 PM

Anyone doing tae bo or tabata intervals? I'm doing (to the best of my ability) the tae bo basics with Billy Blanks on YouTube and the Tabata Intervals with Jill Coleman on fitness tv on demand. Great way to increase the sweat and break up the walking...  Read more

Turbulence Training
Updated 4/24/2014 1:49:09 AM

Hi everyone, has anyone heard of Turbulence Training, I am just listening to the infomercial, but it is so long that thought I may get an answer back from you guys before it has ended? LOL Thank you...  Read more

Strength training master post?
Updated 4/21/2014 1:02:44 PM

I'm trying to make a group of strength training, and I really don't know all of the ones I want to do. I have one already, but it's so old that I need to change it out. I'm just wondering if SP has a master list of all of the strength training th...  Read more

new to running and 5k your way training
Updated 4/21/2014 2:09:56 PM

hi i'm new here and i did my first time yesterday and went 9 miles for two hours...it just happened it wasnt' my goal i was out with an experienced runner ...and we did mostly trails...then we went to the high school track and i timed my run...just d...  Read more

Strength train before or after cardio?
Updated 4/16/2014 2:58:40 PM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

College Survival Team

This is a team about surviving college from avoiding the freshmen 15 to learning how to fit exercise in our busy schedules!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The Importance of Hard/Easy Days for Runners

A few weeks ago I had the opportunity to go to the local horse racing track to enjoy a day with friends. Each Saturday morning during race season, the track opens the grounds for people to have a light breakfast while the jockeys sit and answer quest...  Read more