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Interval Training Schedule Resources

Below are top resources on SparkPeople for Interval Training Schedule.

1SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Recommendations for weight/strength training dvd
Updated 1/29/2015 1:57:30 PM

Hello everyone - I am looking for a good dvd that is only geared towards weight training - weight/strengthening. I have enough walking dvd's but want to get more involved with lifting weights - I don't care for the bands which I have I prefer weight...  Read more

Circuit Training?
Updated 1/30/2015 2:25:12 PM

I am trying to decide if what I am doing is actually circuit training. I pick 6 weight machines and work the first to back to back without rest for 3 sets, then elliptical for 2 minutes, then the next 2 machines for 3 sets non-stop, etc. If I enter "...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

beginner strength training at home?
Updated 1/26/2015 1:55:56 PM

I already do an hour of cardio on Monday, Tuesday and Thursday. I am ready to start strength on Wednesday, Friday and Sunday, but I have no idea what to do and cant afford to buy any fancy equipment. Any advice for me? Youtube videos you like?...  Read more

About to get my strength training in for the day,
Updated 1/24/2015 7:56:50 PM

About to get my strength training in for the day, who's with me? Legs today....  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The Importance of Hard/Easy Days for Runners

A few weeks ago I had the opportunity to go to the local horse racing track to enjoy a day with friends. Each Saturday morning during race season, the track opens the grounds for people to have a light breakfast while the jockeys sit and answer quest...  Read more