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Interval Training Swimming Resources

Below are top resources on SparkPeople for Interval Training Swimming.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Good day today lots of swimming lots of walking.
Updated 8/29/2016 8:58:52 PM

Good day today lots of swimming lots of walking....  Read more

Well swam again to burn another few hundred calori
Updated 8/29/2016 9:13:02 PM

Well swam again to burn another few hundred calories. For supper I had 2 4 oz pork chops. 1\2 cup of Mac and cheese and 2 cups of steamed broccoli. Feeling pretty accomplished today. At it again in the morning. Also had 8 glasses of water today...  Read more

got up and did 45 min of interval cardio.
Updated 8/29/2016 6:35:25 PM

got up and did 45 min of interval cardio....  Read more

Feeling good after strength training
Updated 8/29/2016 2:56:15 PM

Feeling good after strength training...  Read more

Just finished 45 mins of swimming and 15 minutes o
Updated 8/29/2016 1:33:51 PM

Just finished 45 mins of swimming and 15 minutes of treading water lol feeling amazing. Now what for lunch...  Read more

Mix it up!

Our bodies need all different kinds of movements to continue to transform and become what they are intended to be--physically fit! Interval training, circuit training, strength training, cardio--running, swimming, biking, hiking, yoga and pilates all...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit StopVegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar8 Avocado Recipes (Besides Guacamole) from Health.comReal Personal Trainers Won't Make You Puk...  Read more