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Interval Training Swimming Resources

Below are top resources on SparkPeople for Interval Training Swimming.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

20 Minutes Treadmill 30 minutes strength. Training
Updated 3/2/2015 11:50:06 PM

20 Minutes Treadmill 30 minutes strength. Training. And i stayed in my calorie intake!!! Yay me i just need to work on my water intake tomorrow. Hope yall had a good monday 😀...  Read more

First week weight training completed!! Feeling awe
Updated 3/2/2015 8:48:39 AM

First week weight training completed!! Feeling awesome and confident for the new week!!! Let's do this!!!!...  Read more

Upper body exercises/strength training might be an
Updated

Upper body exercises/strength training might be an option?...  Read more

Spark tracker and swimming....has anyone used the
Updated 2/23/2015 9:44:09 AM

Spark tracker and swimming....has anyone used the tracker while swimming and if so was it accurate?...  Read more

Spark tracker and swimming....has anyone used the
Updated 2/20/2015 5:32:23 PM

Spark tracker and swimming....has anyone used the spark tracker while swimming? If so how accurate is it? Thanks!! Love my Spark Tracker!...  Read more

Why Cardio is important

Cardio is more important than resistance training.In fact, I do cardio every weekdays and resistance training just on Saturdays.Here is he best cardio routine:Mon-SwimmingTue-SwimmingWed-Basket
ballThurs-SwimmingFri-SwimmingSat-Resi
stance trai...  Read more

Mix it up!

Our bodies need all different kinds of movements to continue to transform and become what they are intended to be--physically fit! Interval training, circuit training, strength training, cardio--running, swimming, biking, hiking, yoga and pilates all...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

Exercising in the Heat from the Fit Stop Vegan Values: Chickpeas and Dumplings from Peas & Thank You7 Reasons to Try Interval Training from Fit Sugar 8 Avocado Recipes (Besides Guacamole) from Health.com Real Personal Trainers Won't Make You Pu...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more